Catherine Tanaka
Share This

037//P.1 Functional Training like an Athlete with Peter Twist, Trainer and Fitness Icon

Peter Twist is a father of 2, and the world renowned creator of Twist Sport Conditioning.

From a background as a competitive athlete and NHL strength and conditioning coach, Peter Twist has become a world leader in sport conditioning and athlete development and pioneered functional fitness years before it was a buzz word.

From being a competitive athlete and the strength and conditioning coach to the Vancouver Cannuks, Peter has become a world LEADER  in sport conditioning and athlete development. .

He has an incredible story of athlete to icon, from challenge to trump,  A story that doesn’t cease to amaze and inspire.

Peter believes that fitness is about BEING YOUR BEST SELF.

Peter’s mission is to expand the way fitness methodologies train athletes, and how he does business to inspire and get his athletes to THRIVE as he has throughout his life.

In Part One of this two part Episode, we discuss:

• How to win in life, even when you can’t win in a race every time.
• How to train like an athlete for your most resilient self.
• Functional training is everyone’s foundation of optimizing your health.
• Your body is the most amazing machine and you being functionally fit will help you be better for the long run.

Find out more about Peter and how he is revolutionizing fitness at

Join Our 7 Day Green Challenge

Rate, Review & Subscribe To The Podcast

About the Author Catherine Tanaka

My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.