Catherine Tanaka
Share This

056// Sculpt Your Body and Self Love with Stephanie Katona

Stephanie  is a top class trainer, and is passionate about educating her clients on how to live a balanced and strong lifestyle. She is the founder and trainer at Sklpt fitness, a premier training facility in the heart of Toronto Canada. 
Stephanie believes that a strong body is essential in helping transform one’s mental and emotional well being, and is passionate about supporting her clients become their most scultped self both physically and mentally!

In today’s episode we discuss:
•  How movement builds self esteem
•  How good nutrition is a form of self love
•  How Steph is leading the way for the LGBTQ community in self-worth and self-love.

Find our all about Stephanie and her upcoming program at

About the Author Catherine Tanaka

My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.