Sarah is a holistic nutritionist, certified personal trainer and is the co-founder of Thrive Wellness, a beautiful offering of services that support their clients in balanced health and fitness.
She holds high value for living a balanced life but believes that we are on an individual journey and she supports her clients to discover what that is for themselves.
Sarah teaches others that your fittest and healthiest self is a combination of movement that supports you, food that fuels you and thoughts that grow you.
Find out more about Sarah at www.thriivwellness.com
or on instagram at @thriivwellness
@balancebysarah
@every.day.journal
Don’t miss our FREE online Training where I give you 3 TOP strategies of how you an Get The Body that you want starting NOW, so you can feel your best to kick off 2020!
WATCH THE TRAINING HERE: https://catherinetanaka.com/freetraining
JOIN OUR 5 DAY HIIT CHALLENGE: https://catherinetanaka.com/hiit1/
JOIN US for the Green Shake Challenge to get you back on track after summer indulging: https://catherinetanaka.com/greenshakechallenge/
My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.
122// Back On Track With Your Fitness and Fitness Mindset
121// How to Reset Your Routine: Fitness, Nutrition and Mindset
120// How To Feel Good During COVID: Resetting After 2 Years of The Podcast
119// Celebrating Two Years Podcasting
118// Managing Money and COVID Wealth with Brian Bogaert
117// Immune Health & Age Quencher with Dr. Holly Fennel
116// Making Life Sweeter with SweetEvent.ca by Kat Aniol Soderstrom
115// 3 Steps To Weight Loss Success and What To Consider With Motivation