Catherine Tanaka
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64//Overcoming Limiting Beliefs and Self-Sabotage with Sarah McNaughton

Sarah is a holistic nutritionist, certified personal trainer and is the co-founder of Thrive Wellness, a beautiful offering of services that support their clients in balanced health and fitness.

She holds high value for living a balanced life but believes that we are on an individual journey and she supports her clients to discover what that is for themselves.

Sarah teaches others that your fittest and healthiest self is a combination of movement that supports you, food that fuels you and thoughts that grow you.

Find out more about Sarah at
or on instagram at @thriivwellness

Don’t miss our FREE online Training where I give you 3 TOP strategies of  how you an Get The Body that you want starting NOW, so you can feel your best to kick off 2020!



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About the Author Catherine Tanaka

My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.