64//Overcoming Limiting Beliefs and Self-Sabotage with Sarah McNaughton

Sarah is a holistic nutritionist, certified personal trainer and is the co-founder of Thrive Wellness, a beautiful offering of services that support their clients in balanced health and fitness.

She holds high value for living a balanced life but believes that we are on an individual journey and she supports her clients to discover what that is for themselves.

Sarah teaches others that your fittest and healthiest self is a combination of movement that supports you, food that fuels you and thoughts that grow you.

Find out more about Sarah at www.thriivwellness.com
or on instagram at @thriivwellness
@balancebysarah
@every.day.journal

Don’t miss our FREE online Training where I give you 3 TOP strategies of  how you an Get The Body that you want starting NOW, so you can feel your best to kick off 2020!

WATCH THE TRAINING HERE: https://catherinetanaka.com/freetraining

JOIN OUR 5 DAY HIIT CHALLENGE: https://catherinetanaka.com/hiit1/

JOIN US for the Green Shake Challenge to get you back on track after summer indulging: https://catherinetanaka.com/greenshakechallenge/