Sarah is a holistic nutritionist, certified personal trainer and is the co-founder of Thrive Wellness, a beautiful offering of services that support their clients in balanced health and fitness.
She holds high value for living a balanced life but believes that we are on an individual journey and she supports her clients to discover what that is for themselves.
Sarah teaches others that your fittest and healthiest self is a combination of movement that supports you, food that fuels you and thoughts that grow you.
Find out more about Sarah at www.thriivwellness.com
or on instagram at @thriivwellness
@balancebysarah
@every.day.journal
Don’t miss our FREE online Training where I give you 3 TOP strategies of how you an Get The Body that you want starting NOW, so you can feel your best to kick off 2020!
WATCH THE TRAINING HERE: https:/freetraining
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My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.
Heartburn – Natural Strategies to Relieve Symptoms
5 Simple Steps to Revamp Your Eating Habit
Sleep Hacks for Improving Your Sleep and Waking Up Refreshed
FOOD | Fat Loss For Women Over 40 Series
Fat Loss For Women Over 40 Series
159// Your Body Is Your Temple with Melanie Ann Layer of Alpha Femme & The Channel Sisters
join me live
158// Breathwork: Healing & Manifesting with Kyla Gagnon