Sarah is a holistic nutritionist, certified personal trainer and is the co-founder of Thrive Wellness, a beautiful offering of services that support their clients in balanced health and fitness.
She holds high value for living a balanced life but believes that we are on an individual journey and she supports her clients to discover what that is for themselves.
Sarah teaches others that your fittest and healthiest self is a combination of movement that supports you, food that fuels you and thoughts that grow you.
Find out more about Sarah at www.thriivwellness.com
or on instagram at @thriivwellness
@balancebysarah
@every.day.journal
Don’t miss our FREE online Training where I give you 3 TOP strategies of how you an Get The Body that you want starting NOW, so you can feel your best to kick off 2020!
WATCH THE TRAINING HERE: https://catherinetanaka.com/freetraining
JOIN OUR 5 DAY HIIT CHALLENGE: https://catherinetanaka.com/hiit1/
JOIN US for the Green Shake Challenge to get you back on track after summer indulging: https://catherinetanaka.com/greenshakechallenge/
My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.
84// Green Shake Challenge To Detox, Reset and Lose Weight
83// Basics of Intermittent Fasting for Fat Loss
82// Your Fitness Vision Board with Catherine Tanaka
81// 2020 Mindset Shift with Brenda Johnston
BONUS 80// Looking back on 2019, Celebrating Wins, Being Proud and Road Mapping 2020
79// Fit Face & Body with Dr. Leah Smith
BONUS 78// Entrepreneur Tips on How To Make Fitness A Priority
77// Your Happiest Fittest Self Now with Dr. Gillian Mandich