Your Body Project Studio is about you; you showing up for yourself in self- compassion and self-care with exercise as the access point.
Health is Wealth.
And your health is more important NOW than ever before!
Mental health and resiliency is built through physical exercise. Physiologically exercise helps metabolize stress hormones, so that this uncertain time, the stress and fear caused by a global pandemic, doesn't stay stuck in you cells as negative energy.
For you it might be about the way you look, and that's ok too.
Where ever you are, is perfectly fine.
This is about starting where YOU are right now, finding the path that BEST fits you, and pushing yourself beyond where you thought you could go!
Regardless of your reason to take on your best version and health, showing up for yourself is a powerful place to be!
Your Body Project is yours; let's empower you to become the best version of yourself. Progress is the project!
As an online member you will receive:
Your Body Project Studio is about community and connection through fitness.
DAILY LIVE WORKOUTS 9AM EST.
I show up for you
so you can show up for yourself..
$25.00 per week (complimentary access until September 2020)
Fitness builds strength, and resiliency in face of COVID-19 and the stress of this uncertain time.
Reservations for class can be cancelled online, via email or by telephone with no charge up to 24 hours prior to the beginning of class. A full class fee will be charged to your account if you DO NOT cancel 24 HOURS before your scheduled class.