Catherine Tanaka
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71// How to CRUSH Your New Year Nutrition Resolution




How is your nutrition as we enter the last six weeks of the year and start off 2020?

Nutrition is often a challenge that so many face when it comes to the Body Project Goals- regardless if it’s weight loss or muscle gain, or just plain feeling energized and good in your body. Nutrition is the fuel for you machine.

My guest today is Amy Sherman.  Amy is a former NCAA Basketball athlete, is a Certified Holistic & Sports Nutritionist and CF-L2 Trainer and is the founder of Honey Bee Meals: a Toronto Based Meal Delivery Service that supports her clients weight loss or muscle tone success. 

This is a great conversation to kick off our New Year New You Series on how you can get started or even level up wherever you are on your fitness journey with your nutrition.

Find out more about Amy and her amazing service at

WANNA TRY HONEY BEES: GET 15% off with code: bodypod


JOIN US for the Green Shake Challenge to get you back on track starting today so that you can feel you best ending this year!


About the Author Catherine Tanaka

My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.