Today’s bonus episode was a little off the cuff conversation from my car to you about how it is really easy to live into our bullshit excuses and play small in our lives.
I struggle with my own limiting thoughts- my tiny ego’s bullshit every single day! And I wanted to share with you to uncover that awareness is important and that we can practice catching ourselves in our self-sabotage- but that we have a say!
You have a say!
My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.
84// Green Shake Challenge To Detox, Reset and Lose Weight
83// Basics of Intermittent Fasting for Fat Loss
82// Your Fitness Vision Board with Catherine Tanaka
81// 2020 Mindset Shift with Brenda Johnston
BONUS 80// Looking back on 2019, Celebrating Wins, Being Proud and Road Mapping 2020
79// Fit Face & Body with Dr. Leah Smith
BONUS 78// Entrepreneur Tips on How To Make Fitness A Priority
77// Your Happiest Fittest Self Now with Dr. Gillian Mandich