Today’s bonus episode was a little off the cuff conversation from my car to you about how it is really easy to live into our bullshit excuses and play small in our lives.
I struggle with my own limiting thoughts- my tiny ego’s bullshit every single day! And I wanted to share with you to uncover that awareness is important and that we can practice catching ourselves in our self-sabotage- but that we have a say!
You have a say!
My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.
102// HOW TO DEAL WITH BREAKDOWNS AND STRESS DURING THIS UNPRECEDENTED TIME: overwhelm and depression during COVID
101// How to Boost Your Nutrition for Immune Health and Resiliency during the COVID-19 Pandemic + what to eat to support your stress response and reduce anxiety
100// Celebrating in Times of Uncertainty: COVID-19 Pandemic Crisis shifting how we enjoy and celebrate
99// Managing Stress Through Yoga, Breath work and Science with Tracey Soghrati: how to best manage your stress and anxiety during the COVID-19 Pandemic
25 minute workout with fit mom and kids: Family Fitness
Kids Workout and Kids Yoga for Beginners: Family Fitness Fun
98// Morning Routine & How I Can Support You During This Uncertain Time
97// Guided De-stress Meditation by Michelle Jacob