Jill Bunny is revolutionizing the mindset patterns in the fitness industry.  Jill is bringing her Cognitive Behavioural Therapy (CBT) certification to how we can be our fittest, healthiest selves.

Learn how CBT meets Fitness is a powerful evidence-based approach of how individuals can maximize the effectiveness of their daily habits without self-sabotage getting in the way!

Episodes Sponsor:

Inter-Co Inc.: Inter–Co is an incredible company with over 40 years of successful projects, but that is not who they are. They are a change-maker company with deep care and value for people and creating beautiful work.  Get your free quote for your next build or renovation for any gym, spa, golf club change rooms and washroom accessories.  www.inter-co.ca

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