98// Morning Routine & How I Can Support You During This Uncertain Time

March 23, 2020
/ Body Project Podcast Motivation & Mindset
/ By Catherine Tanaka

Today on the best fitness podcast, I wanted to reiterate what you can do day to day to build resiliency and manage your stress during this uncertain time.

I would love to know how I can support you through this all with my expertise in fitness.

In today’s episode you will learn:

How to build a morning routine that can support your immune system and lower stress hormones
How I can hold you accountable with my new online studio : LINK HERE
How you can fuel your body well with one shake a day: LINK HERE

BOOST YOUR IMMUNE SYSTEM WITH DAILY MOVEMENT, A MORNING ROUTINE AND DAILY GREEN SHAKES!

JOIN MY ONLINE MEMBERSHIP STUDIO WHER I CAN SUPPORT YOU IN DAILY MOVEMENT WITH STRENGTH AND CONDITIONING CLASSES AT 9AM, M-F.

LEARN MORE HERE

https:/onlinestudio

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Resources

READY TO MAKE A SHIFT IN YOUR FITNESS AND THE RESULTS YOU’RE GETTING?
Join our next Body Project Protocol: https:/body-project-protocol/

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CUSTOMIZE

About the Author Catherine Tanaka

My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course – The Body Project Protocol.