Today on the best fitness podcast, The Body Project Podcast, we are switching the conversation in response to the Global Pandemic- we are pausing our Frumpy to Fabulously Fit Series to bring you the conversation of what you can do starting today to support your immune health and help manage your health through this emotional time.

My chat today is with Michelle Jacob. Michelle is a certified practitioner of the heartmath intervention, an EFT practitioner and a mindfulness coach. She is also an active member of the Complementary Therapists Accredited Association. Being a former therapist she integrates psychological interventions with coaching and has a powerful program that rewires your mind to transform old limiting beliefs, negative emotions and blocks to experience increased states of happiness and peace no matter your present circumstances. She is the founder of Rewiring Minds and the author of the book ” You are Enough: A transformational journey to finding your inner happiness and peace” that will be released in May of 2020.

In today’s episode you will learn:

1. Emotional Freedom Technique you can use NOW- tapping
2. Why your stress response is super important
3. An incredible meditation to use whenever you needs a reset. LISTEN TO IT HERE

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