The end of summer is the perfect time of year to reset and reframe after a few months of indulging and enjoying our favourite summer treats.
In the next six weeks we are going to break down exactly how you can get back on track with your Body Project Goals, reset your metabolism, re-inspire your motivation and re-invigorate your workouts to feel great through one of the busiest months of the year!
JOIN US for the Green Shake Challenge to get you back on track after summer indulging: http://catherinetanaka.com/greenshakechallenge/
My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.
61//Best Fitness Tips to a Fitter, Healthier You: SUMMER RESET SERIES
60// Fat Burning HIIT Workouts with Catherine Tanaka: SUMMER RESET SERIES
59// 3 Habits To Aid Weight Loss with Catherine Tanaka
057// Fitness Philosophies to Live by with Catherine Tanaka
056// Sculpt Your Body and Self Love with Stephanie Katona
055// Power Yoga + EFT and Your Best Life with Carol Baxter
054// Kundalini Yoga and House Music with Carmelinda Dimanno
053// GIFT: Girls In Fitness Training with Tanya Carinci