The end of summer is the perfect time of year to reset and reframe after a few months of indulging and enjoying our favourite summer treats.
In the next six weeks we are going to break down exactly how you can get back on track with your Body Project Goals, reset your metabolism, re-inspire your motivation and re-invigorate your workouts to feel great through one of the busiest months of the year!
JOIN US for the Green Shake Challenge to get you back on track after summer indulging: http://catherinetanaka.com/greenshakechallenge/
My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.
90// reFRAME Your Mind + Body with Kristen Crowley and Jill Bunny
88// Fitness with Cancer and Multiple Sclerosis with Jill Bunny
87// BONUS: Stop Fat or Fit Shaming
86// Get Fitter with a HIIT Workout: Science behind HIIT training
85// Fitness Beliefs + Sabotaging Progress
84// Green Shake Challenge To Detox, Reset and Lose Weight
83// Basics of Intermittent Fasting for Fat Loss