Mind | Body Retreat

join us for a life changing set away from the daily

Feeling overwhelmed?  Living a high stressed life?
Going through a hard life transition in work or relationships?
Or just a busy women that just needs a break, this is for you!

Come with me on this 6 Day Retreat...

This Retreat  is a magical way to connect deeply with yourself, your body, your mind and with others.  This step away from the everyday will renew and rejuvenate your thoughts, energy and intentions as we end 2023.  When you immerse yourself in this time and space created for you to slow down,  you can expect to nourish yourself, move, breathe and transform.

November 8th to 13th, 2023
Mother Earth Hotel
Tamarindo, Costa Rica


Pausing from our daily lives allows us to live intentionally and transform deeply

COME GET TAKEN CARE OF

This is a wellness retreat that supports the mind-body connection, and mindfulness in an uplifting community, using nourishing movement and mindfulness practices to support your embodiment of wellness and health. 

We will play with daily movement of workouts and yoga, our minds will expand with daily meditation and breath-work and our souls will dance with daily connection.

Movement

The physical body is deeply connected to how your spirit and mindset move.  In six days we are going to align movement to regulate your nervous system so you can feel your best.

Mindfulness

The mind body connection is undeniable.  Connecting to your inner guidance through meditation, mindfulness and breath will be an integral part of our 6 day journey.

Macros

Retreating from your every day is a beautiful way to reset and detox your gut, and heal through nourishment.  We will eat delicious vegan food to support resetting and detoxing our system.

WHAT'S INCLUDED

CATHERINE TANAKA MIND BODY COACHING 

6 DAY RETREAT ACCOMODATIONS |  TAMARINDO, COSTA RICA

November 8TH TO 13TH, 2023

  • 6 day/ 5 nights accommodation at the luxurious Mother Earth Hotel
  • 3 delicious and healthy, vegan, organic and locally sourced meals meals each day
  • Daily fitness session, meditation, breath-work, yoga, mindset and movement
  • One Special Dinner Out
  • One Off Site excursion
  • Free time to relax and explore

Please note: The retreat will begin on Wednesday November 8th @ 4:00pm (check-in starts at 2:00pm) & end on Monday November 13th @ 12pm so we are encouraging guests to fly in early in the day to get settled in at a reasonable time. 

Mother Earth Hotel

Mother Earth Hotel is nestled along the ocean in Tamarindo, Costa Rica.  It offers you a unique  experience celebrating the tranquility and beauty of the land. 

RETREAT OPTIONS

All retreat options are in US dollars and a 13% Costa Rican sales tax will be added

MOTHER EARTH SHARED ROOM

$3450 per person
+ 13% tax

Two Double Beds, private outdoor lounge.

The Mother Earth Double Room is the perfect retreat for those wanting to share a room with friends and have a relaxing, luxurious getaway. 

This spacious room consists of two double beds, one bathroom, air conditioning, wifi and an outdoor patio.

Unwind by lounging in your outdoor patio as you hear the sounds of the ocean in the distance. Lounge in comfort at the large work desk with access to free wireless internet. Refresh in your open air, rainfall shower, featuring luxurious Raw Botanicals toiletries.

NOTE: Above package prices includes a 6day Retreat with Catherine TANAKA. Airfare and transfers are not included.
For airfare estimates, use LIB (Liberia International Airport) airport code.

All retreat options are in US dollars and a 13% Costa Rican sales tax will be added and pricing is based per person.

To reserve your retreat spot, register on link below.

PLEASE SEE BELOW FOR TERMS & CONDITIONS

MOTHER EARTH DELUXE KING ROOM
SOLD OUT

One king bed, private outdoor seating area .

The Mother Earth King room is the perfect retreat for those wanting to have a private room and space to have a relaxing, luxurious getaway.

This spacious unit features a king bed with beautiful high ceilings, a side bar filled with healthy treats, walk in closet, Egyptian cotton sheets, air conditioning and a laptop-sized safe.

Unwind by lounging in your outdoor patio as you hear the sounds of the ocean in the distance. Study or work in comfort at the large work desk with access to free wireless internet. Refresh in your open air, rainfall shower, featuring luxurious Raw Botanicals toiletries.

NOTE: Above package prices includes a 6day Retreat with Catherine TANAKA. Airfare and transfers are not included.
For airfare estimates, use LIB (Liberia International Airport) airport code.

All retreat options are in US dollars and a 13% Costa Rican sales tax will be added and pricing is based per person.

To reserve your retreat spot, register with link below.

Retreat invoice balance due latest September 15th, 2023

PLEASE SEE BELOW FOR TERMS & CONDITIONS

Each day will include morning movement session followed by a meditation, journaling, breathing practices and light yoga, mindset workshops and evening meditation sessions.
Below is a sample of a daily Itinerary during our Retreat.  The full schedule will be posted closer to the Retreat start dates.

  • 7am – 8:30am Morning Workout & Meditation
  • 8:30am – Vegan Nourishing Breakfast
  • 10:00am – Mindset Workshop 
  • 12:00pm – Lunch
  • 1:00pm – 4:00pm Free time and/or optional activities with the group (beach/surf lessons, etc.)
  • 4:20pm – Sunset Beach Meet Up
  • 6:30pm – Nourishing Group Dinner
  • 7:30pm-8:30pm – Evening Yoga & Meditation Practice

DAILY
SCHEDULE


testimonials

Paulina

Business Owner

Catherine's retreat has been amazing!  Who knew taking a short time away from life could be so transformative.

Alison

Busy Mom of Three

This retreat was life changing and I can't wait for the next one.

Terms, Conditions, Travel Insurance and Cancelation Policy

Upon enrolling, your initial deposit is non-refundable and is used to ensure your place and room reservation for the retreat.

After your second payment, if you cancel prior to August 15th 2023, you will receive the second instalment back. 

After your third instalment has been paid, should you have to cancel prior to September 10th 2023, 25% of your retreat cost will be fully refunded.

Any cancellations after September 15th 2023 will not be refunded.  In the event that you personally are able to sell your spot/room reservation, you will receive your money back minus $1000.

There are no discounts for arriving late or leaving early.

Flight is NOT included in your retreat package.
Please book your flight from YYZ or wherever you're travelling from, to Liberia International Airport.
CHECK OUT THIS FLIGHT OPTION

Please communicate your flight number to me ASAP.

Airport transfer to/from the hotel will be arranged closer to the date.

We have made every effort to ensure a safe trip for everyone, and it’s a good idea to get travel insurance. Please email a copy of your travel insurance to me. :)

Guest Cancellation Policy

If you wish to cancel your Retreat spot, you must notify us by email. Once we have received the notice, cancellation will take effect subject to the following conditions: 

• If cancellation takes place before the final balance due date listed on Our Webpage, your payments can be refunded only if you (refunded in full) or we (refunded minus the $1,000 non refundable, non transferable Deposit) can find someone to take and pay for your spot. 

o If you are in a double room and registered for the  Retreat with a friend, your friend/roommate has the right to decline your request to fill your spot in the room with an unknown  Retreat guest, in which case you will not be eligible for a refund. 

o We highly recommend that you find your own replacement to take your spot because we cannot look for replacements until we have sold all of the spots for our  Retreat and you should not wait until full sale of the  Retreat for us to find a replacement guest so that you can qualify for a refund. If you find someone to take your spot your replacement must complete and submit the online registration on Our Webpage, pay in full for the  Retreat directly through the online booking system on Our Webpage, and accept all of the Terms and Conditions of this contract associated with the  Retreat purchase, including COVID policies, liability waivers, and travel and health insurance recommendations. If and when payment for the new guest is processed, and waivers are signed, we will issue a refund of 100% of your original payment (including the otherwise non refundable, non transferable Deposit).

o However, if you prefer to have us fill your spot through paid ads, newsletters, and our extensive client list, we will put you on a refund waitlist in the order that we received your request. After all remaining spots for the  Retreat are reserved and prepaid and the  Retreat is at full capacity as intended, any future additional incoming room sales will be directed to refund guests seeking cancellation and partial refund from the refund waitlist in the order of requests received. Once payment for the replacement guest is processed, and waivers are signed, we will issue a refund minus your original non refundable, non transferable Deposit to your bank or credit card.

• If your cancellation request takes place after the Final Balance Due Date, you will forfeit 100% of the  Retreat price, and we will issue no refund. 

• No refunds will be given for failure to attend or complete the Yoga Retreat without written notice and adhering to this policy. 

We reserve the right to recover from you any amount due after Deposit, which you have not paid to us by the Final Payment Due Date.

There are no refunds or discounts given for arriving late or departing early or for guests who choose not to partake in meals, workout classes, workshops, meditations or excursions. 


Catherine Tanaka Fitness

+1 (416) 829-5981

info@catherinetanaka.com

>