I’m back!!!
This is my comeback episode clearing the space for the podcast to serve all of you and how important this conversation of how fitness is a powerful gateway to your greatness.
I’m excited to get the conversation stated!
I’d love to hear from you and about what you want to hear about on the podcast.
info@
_________________________________
Please SUBSCRIBE, RATE AND REVIEW if you haven’t yet.
Thank you to all of you who have subscribed, rated and left a written review on the podcast. Your support means the world to me.
Please continue to join me week after week as I work to reach more people, and expand the conversation. My goal is to support you on the best project you can ever work on; yourself.
RESOURCES:
NEED TO BOOST YOUR NUTRITION AND WANT REPAIRING AND IMMUNE SUPPORTING SUPPLEMENTS DURING THIS TIME?
Join our Green Shake Challenge
NEED SUPPORT TO FEEL GREAT IN YOUR BODY THROUGH THESE UNCERTAIN TIMES?
WANT TO JOIN MY ONLINE STUDIO?
LEARN MORE HERE: https:/onlinestudio
FREE INSIGHT TIMER MEDITATION APP: https://insighttimer.com/
My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.
5 Simple Steps to Revamp Your Eating Habit
FOOD | Fat Loss For Women Over 40 Series
Fat Loss For Women Over 40 Series
159// Your Body Is Your Temple with Melanie Ann Layer of Alpha Femme & The Channel Sisters
join me live
158// Breathwork: Healing & Manifesting with Kyla Gagnon
157// Frumpy To Fit: Creating A Fat Loss Plan
155// Fitness Retreat and The Fat Loss Kickstart