This episode is a solo episode recorded on my 40th Birthday. I am celebrating with you, me and the mic.
This podcast is one of the most important place that I serve from. I love this platform and I love the conversations and I know that these episodes are making a difference to each and every one of you.
In today’s episode I discussed:
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MEANINGFUL CONNECTION
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MOVEMENT
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MINDFULNESS
Listen to our 3 minute Mindfulness Meditation HERE
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My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.
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