Tanya is a personal trainer and the founder of GIFT- girls in Fitness training.
GIFT shows girls how to move well, be body aware, and lift weights as part of the larger conversation of how to grow confidently and navigate the best version of themselves.
Tanya believes that movement and fitness fosters not only a strong, healthy physique but that it lends to body-positivity, a deeper sense of emotion intelligence and self confidence.
Find our more about Tanya and GIFT at http://tanyacarinci.com/
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My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.
BONUS Ep. 76// How To Feel Great Before Christmas, Kwanza and Chanukkah!
75// Being Sexy and Loving Your Body with Ute Benecke
BONUS Ep. 74// Stop Derailing Your Progress For Your Excuses!
73// Momentum and No More Self Sabotage with Shawn Phelps
72// Part 2: Goal Acceleration + Success Rituals with Kevin Dubrosky
72// Part 1: Setting 2020 Goals + Finding Your Why with Kevin Dubrosky
71// How to CRUSH Your New Year Nutrition Resolution
70// New Year, New You Proposition: Let’s Crush 2020