Tanya is a personal trainer and the founder of GIFT- girls in Fitness training.
GIFT shows girls how to move well, be body aware, and lift weights as part of the larger conversation of how to grow confidently and navigate the best version of themselves.
Tanya believes that movement and fitness fosters not only a strong, healthy physique but that it lends to body-positivity, a deeper sense of emotion intelligence and self confidence.
Find our more about Tanya and GIFT at http://tanyacarinci.com/
Join our FREE 7 Day Green Shake Challenge to learn how ONLY One Green Shake a Day can alter your energy and reduce bloat!
My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.
65//Shift Your Mindset For Your Best Body with Amer “The Hammer” Kamra
64//Overcoming Limiting Beliefs and Self-Sabotage with Sarah McNaughton
63//How To Develop A Fitness Mindset and Push Past Your Boundaries with Katie Davies
62//Fitness Motivation: SUMMER RESET SERIES
61//Best Fitness Tips to a Fitter, Healthier You: SUMMER RESET SERIES
60// Fat Burning HIIT Workouts with Catherine Tanaka: SUMMER RESET SERIES
59// 3 Habits To Aid Weight Loss with Catherine Tanaka
58// Green Shake Summer Reset with Catherine Tanaka