Catherine Tanaka
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053// GIFT: Girls In Fitness Training with Tanya Carinci

Tanya is a personal trainer and the founder of GIFT- girls in Fitness training. 

GIFT shows girls how to move well, be body aware, and lift weights as part of the larger conversation of how to grow confidently  and navigate the best version of themselves. 

Tanya believes that movement and fitness fosters not only a strong, healthy physique but that it lends to body-positivity, a deeper sense of  emotion intelligence and self confidence. 

Find our more about Tanya and GIFT at

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About the Author Catherine Tanaka

My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.