Catherine Tanaka
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049// Trust Your Fitness with Carmen Shawn

Carmen Shawn is a HOLISTIC LIVING COACH that helps clients overcome health and body challenges through mindful nutrition, movement and habit change.

Carmen figures out what your personal health and wellness issues are, how they intersect and what affects them holistically. Helping you develop strategies to overcome any obstacles both personal and professional to live a balanced lifestyle.

Her ultimate mission to motivate, inspire and educate people just like you to get the most out of life and the body you live in.

Today Carmen shares:  
•How she overcame metabolic burnout and what it took to get her mindset and body back to healthy!

  • How to trust your body to be fit.
  • Pleasure & Joy can be found through fitness.
  • Why you need to STOP fearing food.
  • How to change your thoughts around a problem to solve to a relationship to be healed.
  • How to eat intuitively

Find out about Carmen at

Join our FREE 5 Day Green Shake Challenge to learn how ONLY One Green Shake a Day can alter your energy and reduce bloat!

About the Author Catherine Tanaka

My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.