Dr Shayne Fryia is a chiropractor that believes that being pain free is just the start of one’s journey to wellbeing.
As a lifelong athletes and competitive OHL player, Dr. Shayne has a passion for movement and sport, and believe that movement is an integral part of his patient outcome in recovery and believes that fitness is a fundamental aspect of living your best life in your most able body.
Find out more about Dr. Shayne Fryia at http://www.primalfunction.ca/
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My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.
5 Simple Steps to Revamp Your Eating Habit
FOOD | Fat Loss For Women Over 40 Series
Fat Loss For Women Over 40 Series
159// Your Body Is Your Temple with Melanie Ann Layer of Alpha Femme & The Channel Sisters
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158// Breathwork: Healing & Manifesting with Kyla Gagnon
157// Frumpy To Fit: Creating A Fat Loss Plan
155// Fitness Retreat and The Fat Loss Kickstart