Dr. Gillian Mandich is a former yogi, and happiness connoisseur turned PHD researcher and is now Canada’s First happiness doctor.
She has spoken on multiple TedX stages, is the resident Television expert on Breakfast Television and The Social, AND speaking internationally about happiness, how to practice gratitude and how to live your happiest life.
Just like building the body that you desire, or practicing good eating habits, Gillian believes that improving happiness is a practice accessible to us all!
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LITTLE BLACK DRESS PLAN
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My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.
5 Biggest Fat Loss Myths and Mistakes That Keep Women in their 40’s and 50’s Feeling Stuck, Frustrated, and Confused On How To Get Results
146// 3 Simple Steps to Kickstart Your New Year’s Goal and Fitness Desires
Episode 144// Intimacy & Manifesting
143// Sex & Intimacy with Sexologist Dr. de Wit
142// Sex & Intimacy Retreat
The Permission to Feel Good In Your Body
135// “Just As You Are” Body Positivity with Alyssa Catzman, Psychotherapist and Children Mental Health Expert
134// Body Positivity and Fitness: Why I’m talking about this