Dr. Gillian Mandich is a former yogi, and happiness connoisseur turned PHD researcher and is now Canada’s First happiness doctor.
She has spoken on multiple TedX stages, is the resident Television expert on Breakfast Television and The Social, AND speaking internationally about happiness, how to practice gratitude and how to live your happiest life.
Just like building the body that you desire, or practicing good eating habits, Gillian believes that improving happiness is a practice accessible to us all!
LITTLE BLACK DRESS PLAN
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My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.
Fat Loss For Women Over 40 Series
159// Your Body Is Your Temple with Melanie Ann Layer of Alpha Femme & The Channel Sisters
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158// Breathwork: Healing & Manifesting with Kyla Gagnon
157// Frumpy To Fit: Creating A Fat Loss Plan
155// Fitness Retreat and The Fat Loss Kickstart
Frumpy To Fit: How To Kickstart Fat Loss For Busy Women in Peri menopause
153// Self Confidence- Learning To Trust Yourself And Your Body