This is audio from last weeks FB and IG live about how to feel great NOW before your next christmas party or holiday event.
There is no better time than now and December doesn’t mean that you derail what you’re up to!
LITTLE BLACK DRESS PLAN
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My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.
144// Intimacy & Manifesting
143// Sexologist, Dr. de Wit on Sex & Intimacy
142// Sex & Intimacy Retreat
The Permission to Feel Good In Your Body
The Power Of Meditation
135// Just As You Are with Alyssa Catzman, Psychotherapist and Children Mental Health Expert on Body Positivity
134// Body Positivity and Fitness: Why I’m talking about this
Catherine Tanaka on The Global Morning Show