Parenting advice is a dime a dozen when your a mom and have lots of mom friends. I love and respect all my mom friends around but there are very few I take advice from that directly alters the way I parent. Today my guest is a friend, mentor and parent advisor. She is a powerhouse mom who I completely love and align with her parenting values and literally try to take notes on every conversation we have, parenting or otherwise.
Today, Keka helps people DO life on their own terms and she helps schools and businesses fight bullying and create more meaningful, happy cultures using gratitude-centered leadership.
Keka has graced stages across Canada, the US and Europe, inspiring audiences, both young and old, with nuanced insights into human psychology. She has also served as an instructor at the Schulich Executive Education Centre (SEEC), Schulich School of Business, York University.
And today, Keka is gracing The Body Project Podcast— talking about the Project of Life and parenting.
In today’s episode you will learn:
For more about Keka and her Art Of Lifeing Movement, go to https://www.artoflifeing.com/
MOVEMENT
Join our online Studio HERE
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MINDFULNESS
Listen to our 3 minute Mindfulness Meditation HERE
READY TO MAKE A SHIFT IN YOUR FITNESS AND THE RESULTS YOU’RE GETTING?
Join our next Body Project Protocol: https:/body-project-protocol/
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My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.
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