Today, on the best fitness podcast, I am chatting with Tracey Soghrati about what you can do starting today to manage your stress during this uncertain time!

In today’s episode you will learn:

1. The science behind the benefits of Yin Yoga that will help alleviate anxiety, stress and even PTSD.
2. That this time of uncertainty is a marathon, not a sprint and how can you support your immune system before burn out and build resiliency for the long haul.
3. How simple  habits like breath work can build capacity and profound adaptability; and it’s easier than you think.

JOIN TRACEY’S FREE 21-DAY YOGA CHALLENGE ON INSTAGRAM @traceysoghrati

Find out more about Tracey’s Online Studio as well as her Yoga Teacher Training at https://traceysoghrat.com

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MOVEMENT, A MORNING ROUTINE AND DAILY GREEN SHAKES!

JOIN MY ONLINE MEMBERSHIP STUDIO WHER I CAN SUPPORT YOU IN DAILY MOVEMENT WITH STRENGTH AND CONDITIONING CLASSES AT 9AM, M-F.

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