This Easy Foam Rolling Sequence is a quick way to self myo-fascial release tense muscles or prime your body for movement.
My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.
10 Minute FAT BURNING HIIT Workouts