102// HOW TO DEAL WITH BREAKDOWNS AND STRESS DURING THIS UNPRECEDENTED TIME: overwhelm and depression during COVID

This time in unprecedented and I know that I am struggling really badly right now…

I had a rough weekend and even a rough Monday.

I wanted to share what i’m doing and how I’g getting myself through my bit of depression and overwhelm in a way that might be able to support you wherever you are at.

If you’re struggling, I have included some tangible resources below.

If you’re not struggling, take a look below anyway as they can support you to level up where you are now.

RESOURCES:
QUICK HIIT WORKOUTS HERE 

WANT TO JOIN MY ONLINE STUDIO?
LEARN MORE HERE: https:/onlinestudio

CHOPRA & OPRAH’S FREE 21 DAY MEDITATION HERE: https://chopracentermeditation.com/article/6-oprah_deepaks_21_day_meditation_experience

FREE INSIGHT TIMER MEDITATION APP: https://insighttimer.com/ 

LINK HERE: ARTICLE ON THE BENEFITS OF JOURNALING

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