Catherine Tanaka
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050// Fifty Episodes from Fat Loss To Fitness

Today marks the one year anniversary of The Body Project Podcast and 50 Episodes deep.  It has been an exciting run and satisfying journey speaking about everything from fat loss to fitness.

I am humbled and honoured by you tuning in week after week as we chat with some of the best movement and fitness professionals in the industry. 

I believe that fitness is the access point to optimizing your entire life and I hope we have inspired more movement, more fitness and more joy in your life. 

Thank you from the bottom of my heart!

About the Author Catherine Tanaka

Hello! My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I know you’re busy, so I really appreciate you taking the time to touch base and check out my website. As powerful women, with our A-game constantly in-check, finding time for health and fitness is sometimes one more thing to be on top of. I totally get it!