My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.
Reset Shake: Green Shake Challenge
EASY GREEN SHAKE RECIPE when your kids are eating pizza
PROTEIN BALL, NUT-FREE {school friendly} TREAT
Sweet Treat: No Sugar Cookie
NUTRITIOUS AND DELICIOUS: Soup as a meal
Lemon Herb Roasted Chicken Recipe
Delicious Nutrients in One Gulp!