3 Week Fat Loss Kickstart

This 21 day program is designed to kickstart your fitness and fat loss success.  With 15-22 minute workouts, this program is designed  for busy women to fit in fat burning fitness while boosting your confidence and fat loss success. Workouts can be done at home or office, with none or minimal equipment  (hand weights, step and band)


• Workouts: every week 5 new workouts will be delivered to your inbox for easy access. 
• Catherine demonstrates each exercise and does the workout with you.

• Nutrition: Easy to follow meal plans and step by step recipes and grocery guide

• Weekly Video Modules Guiding your Fat Loss Plan and supporting your progress
• Weekly Q & A Videos to answer common questions you have

• Focused 21 Days But Follow At Your Own Pace


Busy Super Mom 

This busy mom lost over 20 lbs in the 21 DAY KICKSTART resetting her habits with her fitness and her nutrition.

Busy Working Exec & Mom

This busy mom lost over 10lbs in the span of 21 DAYS leading her to know how to fit time for her in her busy life.   

Busy Working Teacher

Having little time for herself, this client learned how to be able to fit in taking care of her health and fitness by planning .  In 21 days she lost 13lbs!  

What Our Clients Say

Welcome Beautiful

My name is Catherine Tanaka, as seen on The Global Morning Show.

I am a Fitness Expert and Mindset Coach, and the host and producer of The Body Project Podcast, but one of my greatest joys is being a mom of two.

I specialize in transforming busy working women into their most confident, happiest and fittest selves.  My life's mission is to share the knowledge and tools I have gained to teach busy women, just like you, how to be empowered and confident in their health and body, so that they can live their best lives.

The trifecta of fitness, nutrition and mindset has created life long results for thousands of my clients.  I am of the belief that women can have it all.  They can work, they can be mothers, friends and live a full and fulfilled life while feeling incredible in their bodies.

I teach busy women how to get healthy and fit despite their busy schedules.  Join thousands of others who are finally feeling and looking their best.  Sign up today to join our next 21 Day!

Have questions?  I'm happy to answer.  Book a call below.

Join a community of busy women
who feel incredible in their body and life

Disclaimer:  All payments are final once purchased