155// Fitness Retreat and The Fat Loss Kickstart

I am so excited of what is to come this quarter in the podcast. I am lining up special guest who are experts in the field around metabolism, menopause, midlife and movement.  I love diving deep in these conversations with my guests.

On today’s episode, I’m sharing with you an overview of what’s in the pipeline from my upcoming 6 day retreat in Costa Rica to my transformation programs that are running. 

If you are ready to kickstart your fat loss results, join us for the 21 DAY KICKSTART
https:/21day/

If you’re looking to make a change, I invite you to join my 100 DAY FAT LOSS & MINDSET TRANSFORMATION PROGRAM
If you are ready to lose 15lbs or more and always feel like to derails and fall of track, this program is for you.
Find our more here: https:/100-day-fit/

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FITNESS RETREAT
I am thrilled to share that I am hosing a powerful 6 DAY RETREAT in beautiful Costa Rica for a MIND | BODY Retreat for women who are looking to to pause and go deep on what they want in their lives and leave this retreat completely transformed. 

join us: https:/costa-rica-fitness-retreat/

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