Today on the best fitness podcast, The Body Project Podcast, the conversation is an incredible story of how you can overcome your insecurities of feeing frumpy, not knowing how to start your fitness journey, to taking a chance, making one baby step towards your vision of who you want to be.

My episode guest is Danae Pierce who won a transformation challenge with a fitness magazine then proceeded to win a photo shoot with the same magazine!  This is her story of seeing herself as she is and learning to love herself through the journey and shift her insecurities.

In today’s episode you will learn:

1. How not to get stuck on your “before” pictures
2. How fitness has made Danae’s life so much richer that she thought possible
3.  That growth happens in discomfort and that if Danae can do this, so can you!

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