2020 KICKSTART SERIES
Intermittent fasting(IF) is a powerful tool when it comes to optimizing health and metabolic functioning. Today we are discussing the basics of intermittent fasting and two of the most common patterns of IF.
www.catherinetanaka.com
+++
JOIN US for the Green Shake Challenge to get you back on track starting today so that you can feel your best this year! https:/greenshakechallenge/
My name is Catherine Tanaka. I am a Personal Trainer, Transformation Coach, Yogi enthusiast and Mom of two. I am on a mission to make a difference in others happiness through fitness using the best research available to give you the best fitness hacks to make being the best version of you possible. Learn more about my one-on-one coaching or check out my Online Course - The Body Project Protocol.
The Transformative Benefits of Regular Exercise
Ketogenic Diet: The Right Way to Fuel Your Body with Fat
Cooking Hacks for Busy Women
Heartburn – Natural Strategies to Relieve Symptoms
Paleo Diet: A Simple Guide to Optimal Health
Menopausal Women: Do This Before You Take Your Meds
Best Foods to Reduce Night Time Hot Flashes
Raw vs. Cooked Foods: Which is Best for Vitamins and Minerals?