THE BEST PROJECT YOU CAN WORK ON IS YOU

58
Days
16
Hours
43
Minutes
57
Seconds

๐—”๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ finally ๐˜€๐—ฒ๐—ฟ๐—ถ๐—ผ๐˜‚๐˜€ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—บ๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐—ฎ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ?

This 100 Day Body Project Mastermind is for women who are ๐˜€๐—ฒ๐—ฟ๐—ถ๐—ผ๐˜‚๐˜€ about taking their fitness to the next level, losing at least 15 pounds, and ready to put in the work.

This is a proven system that I have used to help hundreds of women feel their best and look their best!

This system will to make a lasting change in your body,  will support your health, and make you love every moment of the journey, and every ounce of who you are and are becoming. .

If you're ๐•ค๐•š๐•”๐•œ, ๐•ฅ๐•š๐•ฃ๐•–๐•• ๐•’๐•Ÿ๐•• ๐•—๐•ฃ๐•ฆ๐•ค๐•ฅ๐•ฃ๐•’๐•ฅ๐•–๐•• ๐•’๐•“๐• ๐•ฆ๐•ฅ ๐•™๐• ๐•จ ๐•ช๐• ๐•ฆ look and ๐•—๐•–๐•–๐•โ€ฆ

๐—œ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—ธ๐—ป๐—ผ๐˜„ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ฐ๐—ผ๐—บ๐—ฒ ๐—ผ๐˜‚๐˜ ๐—ผ๐—ณ COVID ๐—ณ๐—ฒ๐—ฒ๐—น๐—ถ๐—ป๐—ด ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐˜๐—ต๐—ฎ๐—ป ๐˜†๐—ผ๐˜‚ ๐—ฑ๐—ผ ๐—ป๐—ผ๐˜„โ€ฆ

You ๐š”๐š—๐š˜๐š  ๐š๐š‘๐šŠ๐š ๐šข๐š˜๐šžโ€™๐šŸ๐šŽ ๐š๐š›๐š’๐šŽ๐š ๐šŽ๐šŸ๐šŽ๐š›๐šข๐š๐š‘๐š’๐š—๐š, and are fed up with yo-yo-ing without results 

You're ๐š›๐šŽ๐šŠ๐š๐šข ๐š๐š˜ ๐š–๐šŠ๐š”๐šŽ ๐šŠ ๐šŒ๐š˜๐š–๐š–๐š’๐š๐š–๐šŽ๐š—๐š ๐š๐š˜ your best self once and for all.

THE STRUGGLE IS REAL!

This 100 Day Protocol is about 
progress, not perfection.

It's about nourishing our bodies,
shifting the way we think,
using movement as self-care, 
using mindset as self-love
and practicing habits that support our 
BODY, MIND AND SPIRIT. 

We had our health goals before COVID-19- whether that's
fitness, nutrition or overall health.  

And life before a pandemic enabled us to have the structures and
systems that supported us to do our thing- however successful or unsuccessful it was at the time.

COVID has completely obliterated many habits and systems that used to exist.  Some glorious, like cooking and baking, spending time with our kids or partners... but some might be maladaptive- like eating more than ever, or coping less than desired- leaving many of us feeling awful, and drained energetically, physically, emotionally and mentally!

Some have even  gained the dreaded COVID +19...
This 100 Day Mastermind is here to support you right where you are now!
And to catapult you to where you want to go. 

LET'S SHIFT TOGETHER!

58
Days
16
Hours
43
Minutes
31
Seconds

This 100 Day Program Includes:

100 Days  of
โ€‹NUTRITION SUPPORT

You will receive weekly grocery list, with guidelines of your menu and all the associated recipes making this plan an easy plug and play to set you up for success.
All food recommendations are based on real, whole foods- and nourishing you body well.  No Diet Foods!

100 Days 
โ€‹TRAINING PLAN

Highly effective at-home HIIT workouts that are time saving, sweat inducing and will successfully increase your metabolism and support in fat burning and muscle toning!

100 Days of 
โ€‹Accountability  Calls
โ€‹

5 Weekly then 4 bi weekly group coaching calls to support your progressive and continuous success!

I hold your hand every step of the way as your coach and personal cheerleader!

100 Days 
โ€‹BONUS Success Support

This is part of the system that will support your success in different ways. 

This part, like the accountability structure, is what makes this program invaluable in ways that will inspire you, motivate you and support your continued growth!

100 Days 
โ€‹Private Group Support 

Much like the accountability structure set up within this group, creating an online community allows additional support from your peers that on this program along side you.

It really does provide a community and collective conversations to remind you that you are supported and are not alone.

BONUS OPTION
Fitness Photo Shoot 

Here's the truth, we don't celebrate ourselves enough. And we definitely don't celebrate our accomplishments enough either. 

This is your time to shine the love on yourself for all your hard work.

This is your time to celebrate the beautiful project of you!

This can be you! 
Becoming your best self,  is exactly how you can shine your greatest light in the world.

Who Am I?

My name is Catherine Tanaka.  I am an uber busy mom of 2, Fitness, Nutrition and Accountability coach, and the Host and Producer of The Body Project Podcast.

I have been a fitness coach for 20 years this year.

I have been on a continuous journey, evolving my craft
over the last two decades.

As a mother of two, running my fitness studio while
producing and hosting my Fitness Podcast, I know the
value of maximizing results in minimum time.

I have spend countless hours studying evidence-based practices and creating programs and systems that truly work.

There is no magic formula to get easy results.


However, I can support you with the proven methodologies to

elicit clear, tangible, lasting results!

Client Results From Past Programs:

What to Expect

1) you will gain the tools to consistently fuel your body without feeling deprived.

2) you will lose body fat through fuelling your body well

3) you will be leaner, tighter and your clothes will fit better

4) you will have increased energy

5) you will improve your self-care and work mindfully to optimize your health

6) you will feel energized

7) you will feel revitalized

8) you will be a better version of yourself with tools to continuously improve hereafter

What โ€‹You Get

Program Overview
This program has a Guided Step-By-Step System, created with evidenced-based principles that โ€‹give you incredible tools and practices to support your continued success after our time together. 

Protocol Menu & Nutrition Plan
You will receive weekly grocery list, exact done-for-you outlines of your menu and all the associated recipes making this plan an easy plug and play to successfully Meal Prep. All food recommendations are based on real, whole foods- and enough to FUEL you body well and properly.  No Diet Foods!
($1200 Value)

At-Home HIIT Workouts
These 12 Weeks of Full Body, At-Home High Intensity Interval Workouts are designed to get you amazing results, while fitting into your busy life.
(One-on-one clients pay $150 for each hour of training) 

Accountability!
Supporting your success and ensuring that youโ€™re sticking to the plan is imperative to your success.
You will feel like you have a cheering squad on your side everyday rooting for your micro wins.
You will join our Secret Facebook Community to support you through your journey, sharing tips and tricks to ensure you donโ€™t miss a thing.
Over 16 hours of online coaching in a private group.
($1200 Value)

SMART PHONE APP
Amazing App you can download on your iPhone, Android, Google phone giving you access to your grocery list, meal plan, excise guide, workouts, mindset modules, podcasts,
meditations, etc. all on your phone. 
($400 Value)

PODCAST SERIES
Weekly Podcast Content and Meditations To Take With you anywhere...
 Now you really don't have an excuse. :)
($500 Value)

SUPPLEMENT PLAN (BONUS OPTION)
AMAZING supplements to aid in maximizing your results !

JOIN ME FOR THIS 100 DAY JOURNEY!

โ€‹Ready to be finally leaner, stronger and toned? Ready to feel confident and feeling great? No more failed attempts. No more falling โ€œoff the bandwagonโ€. FINALLY be successful loosing body fat and sustaining your results!

ONE TIME PAYMENT
$1399+HST

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