This program has a Guided Step-By-Step System, created with evidenced-based principles that give you incredible tools and practices to support your continued success after our time together.
Protocol Menu & Nutrition Plan
You will receive weekly grocery list, exact done-for-you outlines of your menu and all the associated recipes making this plan an easy plug and play to successfully Meal Prep. All food recommendations are based on real, whole foods- and enough to FUEL you body well and properly. No Diet Foods!
At-Home HIIT Workouts
These 12 Weeks of Full Body, At-Home High Intensity Interval Workouts are designed to get you amazing results, while fitting into your busy life.
(One-on-one clients pay $150 for each hour of training)
Supporting your success and ensuring that you’re sticking to the plan is imperative to your success.
You will feel like you have a cheering squad on your side everyday rooting for your micro wins.
You will join our Secret Facebook Community to support you through your journey, sharing tips and tricks to ensure you don’t miss a thing.
Over 16 hours of online coaching in a private group.
SMART PHONE APP
Amazing App you can download on your iPhone, Android, Google phone giving you access to your grocery list, meal plan, excise guide, workouts, mindset modules, podcasts,
meditations, etc. all on your phone.
Weekly Podcast Content and Meditations To Take With you anywhere...
Now you really don't have an excuse. :)
SUPPLEMENT PLAN (BONUS OPTION)
AMAZING supplements to aid in maximizing your results !