A: No. This 100 Day Protocol requires a new purchase.  This is a new program and experience. 
If you've completed a 100 day, you have lifetime access.

A: No. This program was designed so that you can do it anywhere- from home, your cottage, the beach. You can use weights for some of the exercises to add resistance, but it isn not necessary. 

A: This program is focused on burning fat and maintaining muscle mass. You will get toned and tighten various areas of your body, but this will NOT bulk you up

A: I have worked with many women in the 50's that have taken on a program like this for the first time.  They have attained incredible results.  Women who are over 45 tend to benefit greatly from the trifecta of fitness, nutrition and mindset. .  You can too. 

A: Yes. This plan is mostly dairy free and other options are always available. 

A: Yes. Gluten intolerance is common and we can absolutely navigate putting together a meal plan that works for you and suites the way you eat. The food choices can be altered.

All supplements I recommend are gluten free also. 

A: The program was designed specifically for non-vegans however we have had much success with vegan and vegetarian adaptations. 

A: The program can accommodate all religious nutrition considerations