Custom Fitness & Nutrition Support  

One-on-One Functional Nutrition & Fitness Coaching

This One-on-one approach is a customized assessment and directives for those who are ready to step into their most confident,  healthiest, most self-assured self.  Using Functional Nutrition and Functional Fitness, this comprehensive package support you in up levelling where you currently are, to an optimal version of yourself.

This is the most comprehensive way that I offer my clients to get customized coaching and focused guidance to meet your needs.
 
The functional nutrition component will address your health goals while identifying the root causes of your hormones, digestion and nutrition challenges, allowing us to develop a personalized health plan to support optimal energy, health and balance in your life. 

The fitness coaching provides custom guidance to enhance your health and fat loss success in conjunctions with your nourish plan.

All programs include personalized nutrition, personalized fitness outline, lifestyle support, and a customized supplement protocol for optimal health and well-being.

Minimum four month commitment.
All new clients will require functional lab testing.


Guidance and Support For:

  • Fat Loss Goals
  • Insulin Resistance/ Fat Loss Resistance
  • Low Energy/ Low Motivation / Low Sex Drive
  • Gut Health and Gastrointestinal Challenges
  • PCOS
  • Endometriosis
  • Irregular cycles
  • PMS and PMDD
  • Thyroid Issues
  • Gastrointestinal

Catherine Tanaka was first certified as a trainer in 1999 and completing her certification as a Functional Nutritionist and Metabolic Specialist (May 2024) through Metabolism School (accred.)

Functional Nutrition and Metabolism Specialists analyze the intricate connections between nutrition, lifestyle, and overall wellbeing. By delving into the principles of hormones, metabolism, and underlying system considerations, they aim to optimize health and lifestyle.

CREATING YOUR CUSTOM BLUEPRINT

Evaluate

WHERE YOU ARE PAVES THE PATH TO WHERE YOU WANT TO GO

In order to understand your goals and get to the root causes of your unique needs, we evaluate:

  • Your comprehensive health and medical history
  • Assess your current and past symptoms
  • Understanding of your personal dietary and lifestyle habits
  • Understand your fitness goals and current practices
  • Advanced Functional Lab Testing
  • Your self knowledge and health values

Fuel & Fitness

CREATING A CUSTOM BLUEPRINT FOR YOUR HIGHEST HEALTH

Once we understand your current goals and health, I will create a custom whole-health nutrition and fitness plan to meet your goals and needs.  This implementation is within 30 days of the initial intake meeting.
This plan is customized to support you and your goals.  

Your plan will include:

  • Nutrition Guidance
  • Understanding your unique lab markers
  • Personalized recipes and meal planning to support your goals
  • Fitness Plan for at home, or in gym
  • Lifestyle support
  • Custom and targeted supplements to enhance your plan

Restore

CONTINUED SUPPORT TO RESTORE YOU TO OPTIMAL HEALTH

Results may include but are not limited by:

  • Finally feel confident and aligned with your own body
  • Release Body Fat and restore Metabolic Harmony
  • Experience glowing skin and boundless energy
  • Feel your mood and energy significantly improve
  • Watch your digestive symptoms disappear
  • Improve bone density
  • Increase muscle tone and fat burning ability
  • Improve detox pathways and practices

Your custom blueprint can illicit immediate success , while other goals will take longer to accomplish. You will have a clear blueprint and timeline of how to get the results you desire and as much one-on-one support you need. You will learn all the tools you need to continue supporting your body and feeling amazing.

WHAT TO EXPECT

CUSTOM COACHING WILL GUIDE YOUR HEALTH AND FITNESS JOURNEY OVER 4 MONTHS

  • One 60-90 minute preliminary session to get clarity on your goals, challenges and current health practices.
  • Custom meal plan and nutrition guidance to support your goals.
  • Custom Fitness Plan and Workout Support.  New Plan created roughly every 6-8 weeks based on progress.
  • Weekly check-ins via email to access both qualitative and quantitative progress allowing us to enhance weekly practices. 
  • Two follow-up calls per month for 4 months.  These calls provide comprehensive support for making targeted nutrition and fitness changes to support your goals and transform your health. We’ll troubleshoot barriers and make on-going adjustments to meet your unique needs.  
  • Unlimited support, M-F, between sessions via Voxer. Ask questions, share updates, and get real time support.
  • Personalized resources throughout our coaching include (but not limited to) a  summary of each session, an outline of your goals , and customized tools, manuals, recipes, product recommendations, and resources designed to help you implement nutrition and lifestyle changes with ease.
  • Customized supplement recommendations based on our individualized assessment and lab data, with on-going adjustments throughout the program. 20% off professional grade supplements.
 REQUIRE ONE TIME NUTRITION SUPPORT?

CUSTOM NUTRITION ASSESSMENT AND BLUEPRINT
Get a full assessment, meal plan and custom blueprint for $350 CAN
- Comprehensive nutrition assessment including blood lab assessment and lifestyle & health intake
- Personalized Meal Plan and supplement recommendation
- One month access to the Metabolic Mastery Membership (June 2024)

- Will require blood labs via either your physician or comprehensive labs we order. (Additional cost with labs)

- This option is a one time snap shot of where you are now and what you can implement on your own hereafter.
 

DOES NOT INCLUDED CONTINUED SUPPORT.  
Each required follow up call is $350 PER call

NEED CLARITY ON WHETHER THIS IS FOR YOU?

Your success is my success.  If you're on the fence for any reason, let's chat.  The only way you'll know if this can support you and what it really takes to transform your body (there are so many misconceptions) is by learning what my clients do to change their lives.

Let's jump on a quick call to give your clear on what a strategy is for you and make sure private coaching is a good fit for you.

 Book a 15 Minute CLARITY Call

Welcome Beautiful

My name is Catherine Tanaka.
I am a Fitness Expert, Functional Nutritionist & Metabolism Specialist (May 2024) and Mindset Coach, and the host and producer of The Body Project Podcast.   One of my greatest joys is being a mom to my two amazing kids. 

I specialize in transforming busy working women, into their most confident, happiest and fittest selves through fitness as the catalyst and sustainable strategy. 

I love what I do. 

My life's mission is to share the knowledge and tools to teach you how to be empowered and confident in your health and body, so you can live your highest version life.  

Fitness, Nutrition & Mindset is the trifecta that creates life long results that has transformed thousands of my clients lives.

I am of the belief that women can have it all.  They can work, they can be mothers, friends and live a full and fulfilled life while feeling their best in their bodies. 

Busy Lawyer and single mom living her best life while feeling and looking her best


Professor and  busy mom of two,  learns how to put herself first, feed her body well, and completely transforms her body and mindset. 

The Power Of Investing In Yourself. 
Busy mom and media executive learns 
how magical it is to invest in taking care
of your health and wellbeing. 

Book A Free Discovery Call
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