Self Intimacy Retreat:

Intentional One day Session

This SELF INTIMACY RETREAT is a one day immersive,

in-person experience to connect with yourself and your desires.  

 

Connecting deeper with your desires, letting go of shame and being empowered to ask for what you want is a practice.  We are going to explore how to connect with what you need and connecting intimately with yourself. 

 

RESERVE YOUR SPOT FOR OUR NEXT RETREAT

Sunday April 23rd 2023

PRE BOOK YOUR SPOT BY JANUARY 2023 AND SAVE $150
PRE REGISTER FOR SPRING & SAVE

BOOK ME A SPOT!

“A retreat  is a magical way to connect with yourself deeply.  When you immerse yourself in this focused self intimacy, you can expect an incredible experience to be had.”

Catherine Tanaka

You will leave with beautiful practices to take back into your everyday. 

MOVEMENT 

Start the day with intentional movement to create clarity and grounding in your body. 

CONNECTION

Creating the context to find ease and pause. Connecting to breath and self

NOURISHMENT

Incredible meals to nourish our souls and cells.

INTIMACY

Throughout the day, we will be having conversations about self intimacy.

SPECIAL GUEST

We have an incredible speaker who will help us go deeper in the Sex and Intimacy conversation.  Dr. Stephen de Wit is a Doctor of Sexology and specializes in supporting women to advocate for themselves and their sexual pleasure.

MINDSET COACHING

When practices align with consistency, with gratitude and intention, you life shows up in an uncanny way. Mindset coaching allows you to level up your life.

I'M IN! Sign me up!

This Self Intimacy Retreat is about gifting yourself time and space to get connected with yourself and what matters to you.


Intimacy and sensuality is part of your highest level of wellbeing and health.   Uncovering what we truly want and self intimacy honours what we want, connecting us to the sacred divine women we are.

 

This retreat is about giving yourself permission to connect with self and tap into creating deeper intimacy with yourself and others. 

INTIMACY | SENSUALITY | CONNECTION

APRIL 23rd 2023   |  10AM-6PM

What to expect:

Morning pastries, lunch, and yummy snacks.

Morning connected breath and movement

Guided Meditation
Guided Breath Work to Release Shame and Connect with Self

Focused Discussion Sessions

Guided Journaling

Group Coaching

Expert Intimacy Speaker 


PRE BOOK YOUR SPOT BY JANUARY 2023 AND SAVE $150
PRE REGISTER FOR SPRING & SAVE

YES PLEASE!

HI!
My name is Catherine tanaka

I am a fitness expert and a mindset coach who leads women to their highest selves, through fitness and mindset as a way to transform their entire lives.


One of the greatest gift we can give ourselves is time, the time to rest, reset and rejuvenate so we can amplify who we are and how we can be in the world. 


It is my delight to offer this One Day Urban Retreat Away.