Intentional One day Session
This ENVISION RETREAT is a one day immersive,
live experience to connect with yourself and your desires.
We will spend an intentional eight hours to gain clarity in
your goals, design a plan and creating
powerful trajectory for your 2022 year.
JANUARY 23rd 2022
Guilt is the number one reason
women don't take time for themselves
or invest in themselves.
Envision 2022 is about gifting yourself time and space, giving yourself permission to let go of the guilt and creating the intention in your life so this year is incredible.
This was created for your expansion!
This was created for the busy professional women who doesn't take the time to get away.
- For the Women who feels guilty for taking a moment away.
- For the Women who desires to create a plan, design and execute a roadmap for 2022 to feel their best this year.
- For Women who desire community and connection with other like-minded women.
- Who loves the idea of stepping away to slow down, knowing they need a recharge to be their best.
- Who desires the space to expand and elevate how she feels in the world.
Come ENVISION your 2022 plan, design what your life gets to look like and execute.
“The magic of a retreat away, is found in creating
the empowered vision of the best feeling you”
You will leave with actionable tools to take back into your everyday.
Start the day with intentional movement to create clarity and grounding in your body.
Creating the context to find ease and pause.
Incredible meals to nourish our souls and cells.
This will be an intentional planning session about what you desire 2022 to look like
Creating the design of your life. Envisioning and Embodying your best self.
When practices align with consistency, with gratitude and intention, you life shows up in an uncanny way.
An invitation to release, heal and create.
YOGA + GUIDED MEDITATION
Ending the day with intentional movement.
Meaningful conversation and coaching to level up your life.
PLAN | DESIGN | EXECUTE
JANUARY 23rd 10AM-6PM
Morning pastries, lunch, and yummy snacks.
Focused Planning Session
Strategy and Alignment Coaching.
Holotropic Breathwork Session
Vinyasa Yoga + Guided Meditation.
Connection to a vibrant community of like-minded women.
...and leave with an incredible gift bag to take home!
I am a fitness expert and a mindset coach who leads women to their highest selves, through fitness as the access point.
One of the greatest gift we can give ourselves is time, the time to rest, reset and rejuvenate so we can amplify who we are and how we can be in the world.
It is my delight to offer this One Day Urban Retreat Away.