ENVISION 2022:
Intentional One day Session

This ENVISION RETREAT is a one day immersive,
live experience to connect with yourself and your desires.  

We will spend an intentional eight hours to gain clarity in

your goals, design a plan and creating

powerful trajectory for your 2022 year.  


JANUARY 23rd 2022
10AM-6PM

Guilt is the number one reason

women don't take time for themselves

or invest in themselves.


Envision 2022 is about gifting yourself time and space, giving yourself permission to let go of the guilt and creating the intention in your life so this year is incredible. 

This was created for your expansion!

This was created for the busy professional women who doesn't take the time to get away.

  • For the Women who feels guilty for taking a moment away.
  • For the Women who desires to create a plan, design and execute a roadmap for 2022 to feel their best this year.
  • For Women who desire community and connection with other like-minded women.
  • Who loves the idea of stepping away to slow down, knowing they need a recharge to be their best. 
  • Who desires the space to expand and elevate how she feels in the world.

 

Come ENVISION your 2022 plan, design what your life gets to look like and execute.

The magic of a retreat away, is found in creating

the empowered vision of the best feeling you”

Catherine Tanaka

You will leave with actionable tools to take back into your everyday. 

MOVEMENT 

Start the day with intentional movement to create clarity and grounding in your body. 

CONNECTION

Creating the context to find ease and pause.

NOURISHMENT

Incredible meals to nourish our souls and cells.

PLANNING 

This will be an intentional planning session about what you desire 2022 to look like

VISIONING 

Creating the design of your life.  Envisioning and Embodying your best self.

MANIFESTING

When practices align with consistency, with gratitude and intention, you life shows up in an uncanny way.

JOURNALING 

An invitation to release, heal and create. 

YOGA + GUIDED MEDITATION

Ending the day with intentional movement.

MINDSET COACHING

Meaningful conversation and coaching to level up your life.


PLAN | DESIGN | EXECUTE

JANUARY 23rd 10AM-6PM

Includes:

Morning pastries, lunch, and yummy snacks.

Vision Boarding
Focused Planning Session

Strategy and Alignment Coaching.

Guided Movement.

Holotropic Breathwork Session

Vinyasa Yoga + Guided Meditation.

Guided Journaling.

Group Coaching.

Connection to a vibrant community of like-minded women.

...and leave with an incredible gift bag to take home!

MY NAME IS...
Catherine tanaka 

I am a fitness expert and a mindset coach who leads women to their highest selves, through fitness as the access point.


One of the greatest gift we can give ourselves is time, the time to rest, reset and rejuvenate so we can amplify who we are and how we can be in the world. 


It is my delight to offer this One Day Urban Retreat Away.