THE BEST PROJECT YOU CAN WORK ON IS YOU

04
Days
23
Hours
34
Minutes
26
Seconds

The Global Pandemic has created Pandemonium for many
in their emotional, physical and spiritual wellbeing.  

THE STRUGGLE IS REAL!
AND I AM HERE TO SUPPORT YOU
DURING THIS UNPRECEDENTED TIME

PROJECT YOU is about
progress not perfection.

It's about nourishing our bodies,
shifting the way we think,
doing movement as self-care, 
using mindset as self-love
and practicing habits that support our 
BODIES, MIND AND SPIRIT. 

We had our health goals before COVID-19- whether that's
fitness, nutrition or overall health.  

And life before a pandemic enabled us to have the structures and
systems that supported us to do our thing- however successful or unsuccessful it was at the time.

COVID has completely obliterated many habits and systems that used to exist.  Some glorious, like cooking and baking, spending time with our kids or partners... but some might be maladaptive- like eating more than ever, or coping less than desired- leaving many of us feeling awful, and drained energetically, physically, emotionally and mentally!

Some have even  gained the dreaded COVID +19...
PROJECT YOU is here to support you right where you are now!

And focusing more on the mindset around where we are and 
what is possible.  

LET'S SHIFT TOGETHER!

04
Days
23
Hours
33
Minutes
37
Seconds

​What This Program Includes

Guided Nutrition
Focused on Nourishing Our Bodies

You will receive weekly grocery list, with guidelines of your menu and all the associated recipes making this plan an easy plug and play to set you up for success.
All food recommendations are based on real, whole foods- and nourishing you body well.  No Diet Foods!

Showing Up For Yourself and Moving is Self-Love and Self-Compassion. Let's Sweat 

Highly effective at-home HIIT workouts that are time saving, sweat inducing and will successfully increase your metabolism and support in fat burning and muscle toning!

Accountability,
Meaningful Connection 
+ Sustainability

Weekly group coaching calls to support your weekly success and a community joining you with their own Project Goals!

I hold your hand every step of the way as your coach and personal cheerleader!

Let's get you practicing powerful tools so that you can get on track and feel great coming out of COVID-19!

Who Am I?

My name is Catherine Tanaka.  I am an uber busy mom of 2, Fitness, Nutrition and Accountability coach, and the Host and Producer of The Body Project Podcast.

I have been a fitness coach for 20 years this year.

It has been a continuous journey, evolving my craft
over almost two decades.

As a mother of two, running my fitness studio while
producing and hosting my Fitness Podcast, I know the
value of maximizing results in minimum time.

I have spend countless hours studying evidence-based practices and creating programs and systems that truly work.

There is no magic formula to get easy results.


However, I can support you with the proven methodologies to ​

elicit clear, tangible, lasting results!

Client Results From Past Programs:

What to Expect

1) you will gain the tools to consistently fuel your body without feeling deprived.

2) you will lose body fat through fuelling your body well

3) you will be leaner, tighter and your clothes will fit better

4) you will have increased energy

5) you will improve your self-care and work mindfully to optimize your health

6) you will feel energized

7) you will feel revitalized

8) you will be a better version of yourself with tools to continuously improve hereafter

What ​You Get

Program Overview
This program has a Guided Step-By-Step System, created with evidenced-based principles that ​give you incredible tools and practices to support your continued success after our time together. 

Protocol Menu & Nutrition Plan
You will receive weekly grocery list, exact done-for-you outlines of your menu and all the associated recipes making this plan an easy plug and play to successfully Meal Prep. All food recommendations are based on real, whole foods- and enough to FUEL you body well and properly.  No Diet Foods!
($600 Value)

At-Home HIIT Workouts
These 10 Full Body, At-Home High Intensity Interval Workouts are designed to get you amazing results, while fitting into your busy life. ($800 Value)

Accountability!
Supporting your success and ensuring that you’re sticking to the plan is imperative to your success.
You will feel like you have a cheering squad on your side everyday rooting for your micro wins.
You will join our Secret Facebook Community to support you through your journey, sharing tips and tricks to ensure you don’t miss a thing.
5 hours of online coaching in a private group.
($500 Value)

SMART PHONE APP
Amazing App you can download on your iPhone, Android, Google phone giving you access to your grocery list, meal plan, excise guide, workouts, mindset modules, podcasts,
meditations, etc. all on your phone. 
($500 Value)

PODCAST SERIES
Weekly Podcast Content and Meditations To Take With you anywhere...
 Now you really don't have an excuse. :)
($500 Value)

SUPPLEMENT PLAN (BONUS OPTION)
AMAZING supplements to aid in maximizing your results !

​JOIN US TODAY!

​Ready to be finally leaner, stronger and toned? Ready to feel confident and feeling great? No more failed attempts. No more falling “off the bandwagon”. FINALLY be successful loosing body fat and sustaining your results!

ONE TIME PAYMENT
$369+HST

>