Tag Archives for " weight loss program "

146// 3 Simple Steps to Kickstart Your New Year’s Goal and Fitness Desires

December 14, 2022
/ Body Project Podcast Motivation & Mindset
/ By Catherine Tanaka

EPISODE 146 s we approach the end of the year, it’s important to remember that our fitness and transformation goals don’t have to be put on hold until the new year. In fact, now is the perfect time to start implementing simple practices around our fitness, nutrition, and mindset to improve our overall health and […]

123// Reset Your Nutrition, Mindset and Self-Sabotaging Eating Habits

August 10, 2020
/ Body Project Podcast Fitness & Nutrition Tips
/ By Catherine Tanaka

Today on the top rated fitness podcast, The Body Project Podcast, I am talking about three simple steps to reset your nutrition and maybe some new habits you’ve picked up with COVID. I know that many of my clients, including myself, have struggled with optimal nutrition through COVID. For me I have been drinking more […]