Tag Archives for " fitness "
146// 3 Simple Steps to Kickstart Your New Year’s Goal and Fitness Desires
EPISODE 146 s we approach the end of the year, it’s important to remember that our fitness and transformation goals don’t have to be put on hold until the new year. In fact, now is the perfect time to start implementing simple practices around our fitness, nutrition, and mindset to improve our overall health and […]
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Episode 144// Intimacy & Manifesting
I’ve had the craziest week!All things miracles and manifesting. Speaking of manifesting, are you ready to manifest your juiciest feel good life? If you are in Toronto June 5th 2022, join us for a full day retreat on s@x and intimacy. Check out https:/retreat Our next 21 Day Kickstart begins in June so get on the […]
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143// Sex & Intimacy with Sexologist Dr. de Wit
My upcoming Sex & Intimacy Retreat is about women connecting with eachother and tapping into what we desire in life. I am excellent at creating sacred and safe spaces for women to step into a life worth living! One of the experts I’m bringing to the retreat is Dr. Stephen de Wit, doctor of sexology […]
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142// Sex & Intimacy Retreat
Sexual Health and Intimacy is part of overall optimal health. This isn’t a topic I’m most versed with but I’m committed to opening the conversation for the women I support. For my Toronto peeps, I am hosting a one day, in person retreat on May 15th 2022. If this interested you, check out catherinetanaka.com Our […]
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123// Reset Your Nutrition, Mindset and Self-Sabotaging Eating Habits
Today on the top rated fitness podcast, The Body Project Podcast, I am talking about three simple steps to reset your nutrition and maybe some new habits you’ve picked up with COVID. I know that many of my clients, including myself, have struggled with optimal nutrition through COVID. For me I have been drinking more […]
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63//How To Develop A Fitness Mindset and Push Past Your Boundaries with Katie Davies
Mindset is arguably a powerful access point to achieving your fitness goals. In today’s episode, I interview Katie Davies, ironman and fitness champion on how she has developed a strong fitness mindset and how she pushed through the discomforts of training for the biggest triathlon in the world, the iron man. Find our about Katie, […]
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