Tag Archives for " fitness mindset "

152// Transformation: Unlocking Your Best Self (Midlife Fitness, Mindset & Fat Loss)

Get insight on a transformative journey with today’s episode as we delve into the three powerful catalysts that can ignite change and unlock your true potential. In this episode, we focus on the world of fat loss and body transformations, exploring practical strategies and expert tips to help you achieve your health and fitness goals. […]

146// 3 Simple Steps to Kickstart Your New Year’s Goal and Fitness Desires

EPISODE 146 s we approach the end of the year, it’s important to remember that our fitness and transformation goals don’t have to be put on hold until the new year. In fact, now is the perfect time to start implementing simple practices around our fitness, nutrition, and mindset to improve our overall health and […]

Episode 144// Intimacy & Manifesting

I’ve had the craziest week!All things miracles and manifesting.  Speaking of manifesting, are you ready to manifest your juiciest feel good life?   If you are in Toronto June 5th 2022, join us for a full day retreat on s@x and intimacy.  Check out https:/retreat Our next 21 Day Kickstart begins in June so get on the […]

143// Sex & Intimacy with Sexologist Dr. de Wit

My upcoming Sex & Intimacy Retreat is about women connecting with eachother and tapping into what we desire in life.  I am excellent at creating sacred and safe spaces for women to step into a life worth living!  One of the experts I’m bringing to the retreat is Dr. Stephen de Wit, doctor of sexology […]

142// Sex & Intimacy Retreat

Sexual Health and Intimacy is part of overall optimal health. This isn’t a topic I’m most versed with but I’m committed to opening the conversation for the women I support.  For my Toronto peeps, I am hosting a one day, in person retreat on May 15th 2022.  If this interested you, check out catherinetanaka.com  Our […]

The Permission to Feel Good In Your Body

130// POWER OF 100: 100 day epic with Edwin Frondozo

Today I sit down with my friend and fellow podcaster, Edwin Frondozo.  We discuss the power of 100 Days and his powerful journey to discovering how focused execution of 100 day Sprints have completely transformed his business and his life.   Listen in to all the amazing intel Edwin gained in his journey. Want to […]

63//How To Develop A Fitness Mindset and Push Past Your Boundaries with Katie Davies

Mindset is arguably a powerful access point to achieving your fitness goals. In today’s episode, I interview Katie Davies, ironman and fitness champion on how she has developed a strong fitness mindset and how she pushed through the discomforts of training for the biggest triathlon in the world, the iron man. Find our about Katie, […]