WORK WITH ME *new - Catherine Tanaka

100 DAY FIT MIND & BODY

The Trifecta of Fitness, Nutrition and Mindset of how to finally feel confidence in your body and get sustainable results you love.

This 100 Day Group Program is for women who are 𝘀𝗲𝗿𝗶𝗼𝘂𝘀 about taking their fitness practices to the next level, releasing body fat and ready to shift their mindset around what's possible, what's sustainable and how.

This is a proven system has help hundreds of women feel and look their best!

Find Out More About The Next 100 Day

21 DAY KICKSTART

Ready for a reset and to kickstart your fitness and nutrition practices?

Whether you've fallen off track with you habits, or are looking for a place to get started on your fitness and health journey, this is for you. This 21 Day Group Program will support you to get back on track with your fitness and nutrition habits.
Live classes at 6:45AM

Join the Next 21 DAY KICKSTART

STRONG BODY MEMBERSHIP

Your best and most confident self is not a one month project. Feeling and looking your best is based on consistency and practices that make a lasting difference.

This STRONG BODY MEMBERSHIP is a highly engaged and interactive body transformation methodology including mindset modules, focused fitness and nutrition to support your progress!

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Busy Mom & Professor gets incredible, sustainable life long results in her fitness and mindset

This Busy mom of two, finally learns to put herself first and lose weight once and for all, while working full time.

This single mom and lawyer learns what it means to feel great always.

Please Note: Catherine Tanaka is not engaged in rendering professional advice or services to the individual reader. The ideas, procedures, and suggestions contained within this work are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. Catherine Tanaka shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this Program, Protocol or recommendations. You, as a reader of this website, are totally and completely responsible for your own health and healthcare. Additionally, program results may vary-testimonials and examples are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results.

This site is not a part of the FaceBook website or FaceBook INC. Additionally, this site is NOT endorsed by FaceBook in ANY WAY. FACEBOOK is a trademark of FaceBook INC.