Category Archives for Uncategorized

Infection Control Standards of Practice

Catherine Tanaka Fitness Infection Control Standards of Practice Your health and safety is the highest priority As pandemic restrictions are starting to lift, your health and safety during your training session is of the utmost importance. I am only offering outdoor, one-on-one training sessions or two-on-one sessions to honour physical distancing rules (6 feet apart) […]

110// The Stuck At Home Society with Dave Anderson and Blake Fly

Everyone is having a hard time during this global pandemic.  The burden is heavy for many and mostly adults, but I always ask, how are my kids doing?  And I know that so many parents see their kids struggling and missing their friends so much. My guests today have an incredible solution that all parents […]

103// How to find Gratitude and Happiness in Times of Stress, Grief and Loss: COVID-19 Pandemic and Finding Self Compassion

   Today, on the best fitness podcast, I invited back Dr. Gillian Mandich, Canada’s Happiness Doctor. We spoke about the sobering truth that this Pandemic has shifted the happiness quotient across the globe. And although I was hoping for an answer of how we can all improve our emotions at this time and perhaps […]

100// Celebrating in Times of Uncertainty: COVID-19 Pandemic Crisis shifting how we enjoy and celebrate

Today is my 100th episode!!! 100 episodes of sharing some incredible stories from some of the best fitness professionals and movement specialist on how they support life transformations through the lens of fitness. It has been my honour to produce a weekly episode.  We celebrate two year in June of consistently weekly conversations.  I have […]

99// Managing Stress Through Yoga, Breath work and Science with Tracey Soghrati: how to best manage your stress and anxiety during the COVID-19 Pandemic

Today, on the best fitness podcast, I am chatting with Tracey Soghrati about what you can do starting today to manage your stress during this uncertain time! In today’s episode you will learn: The science behind the benefits of Yin Yoga that will help alleviate anxiety, stress and even PTSD. That this time of uncertainty […]

95// Fitness Transformation and Being Photo Shoot Ready! with Danae Pierce

Today on the best fitness podcast, The Body Project Podcast, we are finishing our conversation with Danae Pierce.  She is sharing with us the experience of winning a photo shoot and all the emotions attached to winning (again), how she started working towards feeling her best and how she started taking this beautiful opportunity and […]

94// COVID-19 May Be Worse For You Than You Think: Coronavirus Infecting Your Mind

COVID-19: Cause of a Global Pandemic: this is a poignant moment is history. The World Health Organization declared yesterday that we are now in a full Global Pandemic- sustained communication and transmission of the virus that is not yet contained or controlled.  It is definitely a very serious situation. Serious but not an Apocalypse. COVID-19 might […]

90// reFRAME Your Mind + Body with Kristen Crowley and Jill Bunny

There is something magical that happens when two powerhouses bind forces, creating a movement to reFRAME how people move through to their best selves. In today’s episode, we are talking about the magic that Jill Bunny and Kristen Crowley is creating with reFrame Your Mind +  Your Body, an incredible heart-centred Brand giving you the tools […]

Sponsorship Details

83// Basics of Intermittent Fasting for Fat Loss

Intermittent fasting(IF) is a powerful tool when it comes to optimizing health and metabolic functioning. Today we are discussing the basics of intermittent fasting and two of the most common patterns of IF. www.catherinetanaka.com +++ JOIN US for the Green Shake Challenge to get you back on track starting today so that you can feel […]