Catherine Tanaka Fitness Infection Control Standards of Practice Your health and safety is the highest priority As pandemic restrictions are starting to lift, your health and safety during your training session is of the utmost importance. I am only offering outdoor, one-on-one training sessions or two-on-one sessions to honour physical distancing rules (6 feet apart) […]
Continue readingEveryone is having a hard time during this global pandemic. The burden is heavy for many and mostly adults, but I always ask, how are my kids doing? And I know that so many parents see their kids struggling and missing their friends so much. My guests today have an incredible solution that all parents […]
Continue reading Today, on the best fitness podcast, I invited back Dr. Gillian Mandich, Canada’s Happiness Doctor. We spoke about the sobering truth that this Pandemic has shifted the happiness quotient across the globe. And although I was hoping for an answer of how we can all improve our emotions at this time and perhaps […]
Continue readingToday is my 100th episode!!! 100 episodes of sharing some incredible stories from some of the best fitness professionals and movement specialist on how they support life transformations through the lens of fitness. It has been my honour to produce a weekly episode. We celebrate two year in June of consistently weekly conversations. I have […]
Continue readingToday, on the best fitness podcast, I am chatting with Tracey Soghrati about what you can do starting today to manage your stress during this uncertain time! In today’s episode you will learn: The science behind the benefits of Yin Yoga that will help alleviate anxiety, stress and even PTSD. That this time of uncertainty […]
Continue readingToday on the best fitness podcast, The Body Project Podcast, we are finishing our conversation with Danae Pierce. She is sharing with us the experience of winning a photo shoot and all the emotions attached to winning (again), how she started working towards feeling her best and how she started taking this beautiful opportunity and […]
Continue readingCOVID-19: Cause of a Global Pandemic: this is a poignant moment is history. The World Health Organization declared yesterday that we are now in a full Global Pandemic- sustained communication and transmission of the virus that is not yet contained or controlled. It is definitely a very serious situation. Serious but not an Apocalypse. COVID-19 might […]
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