Meditation has been a powerful practice that I have used for decades. And I’ve woven the use of mindfulness and meditation throughout the principles I teach my clients.I believe meditation can benefit anyone and everyone and I want you to know that meditation doesn’t always have to look a certain way. I often hear that people […]
Continue readingAligning your fitness routine with body positivity practices. ➨ Get my Transformation Course, Membership and more: http://www.catherinetanaka.com ➨ ✅ SUBSCRIBE TO SUPPORT FREE FITNESS PODCAST ON THE INTERNET http://bit.ly/uSUBSCRIBE 🔔 Don’t forget to click on the bell to turn on post notifications! Thanks so much for watching! Gratefully, Catherine
Continue readingToday we are talking about what Edwin Frondozo, founder, podcaster and entreprenuer, did to optimize his business success. Edwin’s next 100 X Mastermind kicks off September 22nds 2021: JOIN HIM at https://the100X.life WANT TO KNOW MORE ABOUT MY 100 DAY TRANSFORMATION PROGRAM? Go to https://catherinetanaka.com/apply Please SUBSCRIBE, RATE AND REVIEW if you haven’t yet. Thank […]
Continue readingCatherine Tanaka Fitness Infection Control Standards of Practice Your health and safety is the highest priority As pandemic restrictions are starting to lift, your health and safety during your training session is of the utmost importance. I am only offering outdoor, one-on-one training sessions or two-on-one sessions to honour physical distancing rules (6 feet apart) […]
Continue readingEveryone is having a hard time during this global pandemic. The burden is heavy for many and mostly adults, but I always ask, how are my kids doing? And I know that so many parents see their kids struggling and missing their friends so much. My guests today have an incredible solution that all parents […]
Continue reading Today, on the best fitness podcast, I invited back Dr. Gillian Mandich, Canada’s Happiness Doctor. We spoke about the sobering truth that this Pandemic has shifted the happiness quotient across the globe. And although I was hoping for an answer of how we can all improve our emotions at this time and perhaps […]
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