Catherine Tanaka
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65//Shift Your Mindset For Your Best Body with Amer “The Hammer” Kamra

Amer “The Hammer” Kamra is touted as a national top trainer, gracing countless magazine covers and is a highly sought after fitness coach.  He was awarded the prestigious ‘Personal Trainer of the Year’ by World Physique Magazine in 2010 and at age 22, Amer was names the youngest pro fitness model by the IFBB. At […]

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Protected: 30 Day Green Shake Challenge Day 3 PDF

There is no excerpt because this is a protected post.

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040// How to Win Each Day with a Fit Mindset, Emotional and Mental Health with Justin Tsui: Educator

Today I interview high school teacher, Justin Tsui- Justin is a passionate change maker in the education sector.  He is looking to change the way teachers and students care for their fitness; but more than just physical, Justin believes that we need to optimize our fitness in our mindset, our emotional set as well as […]

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Sweet Treat: No Sugar Cookie

It is no mystery that I have serious sweet tooth. Anyone that knows me knows that if there is a plate of cookies in front of me I cannot resist to take at least one.

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THE GUT BRAIN CONNECTION: How Probiotics Can Feed Your Brain

If there was ever a call for “digestive health,” this is it! Especially after what I’ve experienced most recently- my mood and mental clarity was significantly impacted by what my gut was doing.

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NUTRITIOUS AND DELICIOUS: Soup as a meal

Introduction Meal prep to me is a necessary evil. Evil that sometimes it can seem like a huge time hog- the planning, the BIG grocery shop and then the prep work….

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Why You Should Do This Too!

I have been obsessed with business books over the past few years- I love gaining knowledge on how I can run my business better and be of greater service across all my jobs.

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Lemon Herb Roasted Chicken Recipe

This is a great recipe in the 28 Day Protocol Nutrition Guide. It’s an oldie but a goodie that always seems to please and makes a delicious and nutritious meal to keep you fuelled and on track for your goals!

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What Is Metabolism?

This word “metabolism” is thrown around a lot these days. People blame their metabolism as the culprit to weight gain if their metabolism is functioning too slow.

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Delicious Nutrients in One Gulp!

Why you’re going love this! I just love milkshakes! The creaminess, smooth texture and the sweetest mouthfeel. A sip of joy! A Green Shake is the Joy of a Milkshake with extraordinary benefits for your body!

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