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83// Basics of Intermittent Fasting for Fat Loss
Intermittent fasting(IF) is a powerful tool when it comes to optimizing health and metabolic functioning. Today we are discussing the basics of intermittent fasting and two of the most common patterns of IF. www.catherinetanaka.com +++ JOIN US for the Green Shake Challenge to get you back on track starting today so that you can feel […]
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79// Fit Face & Fit Body with Dr. Leah Smith
My guest today is Dr Leah Smith Dr. Leah is a physician who specializes in low risk obstetrics and runs a community family physician practice. She strives to bring high quality, evidence based care to her community practices and loves a holistic approach to support her patients to feel their best. Most recently,Leah has followed […]
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BONUS Ep. 76// How To Feel Great Before Christmas, Kwanza and Chanukkah!
This is audio from last weeks FB and IG live about how to feel great NOW before your next christmas party or holiday event. There is no better time than now and December doesn’t mean that you derail what you’re up to! Start today! LITTLE BLACK DRESS PLAN https://catherinetanaka.com/blackdressplan JOIN US ON INSTAGRAM @catherinetanaka.fit JOIN […]
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75// Being Sexy and Loving Your Body with Ute Benecke
This weeks guest is Ute Benecke. Ute is a former insecure, non-expressed, sworn catholic girl. Who through her own journey discovered that the divine feminine energy is empowered by sexuality and that women and men can be sexy, feel empowered and love every part of themselves and their body. Ute is the European Sex Guru […]
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65//Shift Your Mindset For Your Best Body with Amer “The Hammer” Kamra
Amer “The Hammer” Kamra is touted as a national top trainer, gracing countless magazine covers and is a highly sought after fitness coach. He was awarded the prestigious ‘Personal Trainer of the Year’ by World Physique Magazine in 2010 and at age 22, Amer was names the youngest pro fitness model by the IFBB. At […]
Continue readingProtected: 30 Day Green Shake Challenge Day 3 PDF
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040// How to Win Each Day with a Fit Mindset, Emotional and Mental Health with Justin Tsui: Educator
Today I interview high school teacher, Justin Tsui- Justin is a passionate change maker in the education sector. He is looking to change the way teachers and students care for their fitness; but more than just physical, Justin believes that we need to optimize our fitness in our mindset, our emotional set as well as […]
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Sweet Treat: No Sugar Cookie
It is no mystery that I have serious sweet tooth. Anyone that knows me knows that if there is a plate of cookies in front of me I cannot resist to take at least one.
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THE GUT BRAIN CONNECTION: How Probiotics Can Feed Your Brain
If there was ever a call for “digestive health,” this is it! Especially after what I’ve experienced most recently- my mood and mental clarity was significantly impacted by what my gut was doing.
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NUTRITIOUS AND DELICIOUS: Soup as a meal
Introduction Meal prep to me is a necessary evil. Evil that sometimes it can seem like a huge time hog- the planning, the BIG grocery shop and then the prep work….
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