Category Archives for Uncategorized

131// What you need to know about the magic of 100 days with Edwin Frondozo

Today we are talking about what Edwin Frondozo, founder, podcaster and entreprenuer, did to optimize his business success. Edwin’s next 100 X Mastermind kicks off September 22nds 2021: JOIN HIM at https://the100X.life WANT TO KNOW MORE ABOUT MY 100 DAY TRANSFORMATION PROGRAM? Go to https://catherinetanaka.com/apply Please SUBSCRIBE, RATE AND REVIEW if you haven’t yet.  Thank […]

LDHR Workbook

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RESET WORKOUT

Day 2 RESET

Thanksgiving Workout

Infection Control Standards of Practice

Catherine Tanaka Fitness Infection Control Standards of Practice Your health and safety is the highest priority As pandemic restrictions are starting to lift, your health and safety during your training session is of the utmost importance. I am only offering outdoor, one-on-one training sessions or two-on-one sessions to honour physical distancing rules (6 feet apart) […]

110// The Stuck At Home Society with Dave Anderson and Blake Fly

Everyone is having a hard time during this global pandemic.  The burden is heavy for many and mostly adults, but I always ask, how are my kids doing?  And I know that so many parents see their kids struggling and missing their friends so much. My guests today have an incredible solution that all parents […]

103// How to find Gratitude and Happiness in Times of Stress, Grief and Loss: COVID-19 Pandemic and Finding Self Compassion

   Today, on the best fitness podcast, I invited back Dr. Gillian Mandich, Canada’s Happiness Doctor. We spoke about the sobering truth that this Pandemic has shifted the happiness quotient across the globe. And although I was hoping for an answer of how we can all improve our emotions at this time and perhaps […]

100// Celebrating in Times of Uncertainty: COVID-19 Pandemic Crisis shifting how we enjoy and celebrate

Today is my 100th episode!!! 100 episodes of sharing some incredible stories from some of the best fitness professionals and movement specialist on how they support life transformations through the lens of fitness. It has been my honour to produce a weekly episode.  We celebrate two year in June of consistently weekly conversations.  I have […]

99// Managing Stress Through Yoga, Breath work and Science with Tracey Soghrati: how to best manage your stress and anxiety during the COVID-19 Pandemic

Today, on the best fitness podcast, I am chatting with Tracey Soghrati about what you can do starting today to manage your stress during this uncertain time! In today’s episode you will learn: The science behind the benefits of Yin Yoga that will help alleviate anxiety, stress and even PTSD. That this time of uncertainty […]