Moving your body with your kids is great for health. โถ๏ธ[PLEASE CLICK “SHOW MORE” ๐] In times of a lot of indoor social distancing and a lot of fear, getting into your body and your breath through a fun workout is amazing for your spirits and your immune system ๐ Join us for the next […]
Continue readingThis is a simple 15 minute workout and kids yoga that mom and dad can also do at home. โถ๏ธ[PLEASE CLICK “SHOW MORE” ๐] I coach adults in fitness for my business but wanted to share how i get my kids moving while we are all social distancing. Teach a child how to get in […]
Continue readingGreen shakes are an easy way to boost nutrient density, add some great protein to support your metabolism and your weight loss success. Hereโs an easy recipe I make when my kids are eating less goal supporting foods or to replace breakfast or an afternoon snack. WANT THE PROTEIN? Get 15% OFF with code: FIT […]
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