Catherine Tanaka
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Category Archives for Mom Life

25 minute workout with fit mom and kids: Family Fitness

Moving your body with your kids is great for health. โ–ถ๏ธ[PLEASE CLICK “SHOW MORE” ๐Ÿ‘‡] In times of a lot of indoor social distancing and a lot of fear, getting into your body and your breath through a fun workout is amazing for your spirits and your immune system ๐Ÿ™‚ Join us for the next […]

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Kids Workout and Kids Yoga for Beginners: Family Fitness Fun

This is a simple 15 minute workout and kids yoga that mom and dad can also do at home. โ–ถ๏ธ[PLEASE CLICK “SHOW MORE” ๐Ÿ‘‡] I coach adults in fitness for my business but wanted to share how i get my kids moving while we are all social distancing. Teach a child how to get in […]

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EASY GREEN SHAKE RECIPE when your kids are eating pizza

Green shakes are an easy way to boost nutrient density, add some great protein to support your metabolism and your weight loss success. Hereโ€™s an easy recipe I make when my kids are eating less goal supporting foods or to replace breakfast or an afternoon snack. WANT THE PROTEIN? Get 15% OFF with code: FIT […]

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