Menopause Made Easy
A 4 Week In-Person Workshop for Women 40+
Understand your changing body, reclaim your energy,
and thrive through perimenopause and menopause with expert guidance and real-life tools.
ONLY 15 SPOTS FOR AN In persON WORKSHOP
WEDNESAYS
OCTOBER 8, 17, 22
(Final session October 30th)
7:30PM -9PM
The Feeling "Off"?
Are your hormones changing but you don't know what to do?
Perimenopause started for me when I was 34- my sleep changed, my mood and energy changed.
If you’re 40+, chances are you’ve started noticing changes too, like:
Weight gain, especially around your belly
Poor sleep, random anxiety, and brain fog
Workouts feel harder… and less effective
You’re tired, even after resting
It’s not just aging.
It’s hormones.
And it’s time we talk about it, because Menopause Matters and we can do something about these changes.
Join My 4 Week In Person Workshop
Menopause Matters is a 4-week, in-person workshop experience in Toronto designed to give you real tools, evidenced-based information, and expert coaching to help you feel stronger, clearer, and in control again, both physically and emotionally.
Toronto
Wednesdays
Oct 8, 15, 22
(Final session October 30th)
7:30-9PM
Fat Loss Is Possible
Smarter fitness + nutrition strategies
Stress Less Strategies
Stress + sleep support that actually works.
Understand How To Optimize
Supplement insight from expert guest speakers
WHAT'S INCLUDED
4 x 90-minute live coaching sessions
Led by Catherine Tanaka, fitness, functional nutrition and metabolic specialist, and resiliency coach with over 20 years experience.
Your Personal Menopause Mindset Workbook
Custom worksheets, checklists, and action steps.
Guest Expert Session
Special presentation on supplements, hormone support, and sleep optimization.
A Supportive Group Experience
Small, intimate setting with like-minded women. Maximum 15 participants.
Clarity + Implementation Plan
Leave the workshop with an actionable, customized strategy to support your body long-term.
Here’s What Each Week Covers
WEEK ONE
Why Menopause Matters
Hormonal shifts, symptom patterns, and foundational education
WEEK TWO
Fitness, Food & Fat Loss After 40
How your metabolism changes + how to support it
WEEK THREE
Stress, Sleep & Supplements
Cortisol, recover, sleep rituals and expert guest
WEEK FOUR
Your Menopause Reset Plan
Putting it all together + building your sustainable routine
EVENT DETAILS
Location: Toronto (address provided after registration)
Dates: Wednesdays, starting October 8th, 2025
Time: 90-minute sessions
7:30PM to 9PM
Investment: $199 CAD
Limited to 15 women only
Includes: Live coaching, workbook, guest expert, replay access, and post-workshop bonus invite
Catherine Tanaka Fitness
+1 (416) 829-5981
info@catherinetanaka.com