The 28 Day Protocol includes a nutrition system that will reset your appetite control,
increasing your insulin sensitivity, in turn revving up your metabolism, making you
a fat burning furnace.
With the combination of clean eating and personalized workouts for you fitness level,
this protocol is the catalyst to burning fat, sculpting your physique and getting you
on track to attain your fitness and health goals in a short period of time.
My name is Catherine Tanaka. I am an uber busy mom of 2, fitness expert and transformation coach.
I have been a fitness coach for over 18 years. It has been
a continuous journey, perfecting my craft over almost two decades. Now as a mother of two, working in my
husband’s office and running my own business, I know the
value of maximizing results in minimum time, using proven, evidence-based practices.
There is no magic formula to attain results easily.
However, this is an effective protocol that elicits clear,
WHAT TO EXPECT:
1) you will gain the tools to consistently fuel your body without feeling deprived.
2) you will lose body fat through fuelling your body well
3) you will be leaner, tighter and clothes will fit better
4) you will have increased energy
5) you will improve your self care and work mindfully to optimize your health
6) you will feel energized
7) you will feel revitalized
8) you will be a better version of yourself with tools to improve thereafter
28 Day Protocol Guide
This program has a Guided-Nutrition System, based in evidenced-based research that isn’t going to leave you starving, severely cutting calorie and leaving you rebounding into weight gain after this Protocol. This Protocol is proven to work and kick start your metabolism into high gear!
28 Day Protocol Menu & Nutrition Plan
All food recommendations are based on eating real, whole foods- and enough to FUEL you body well and properly. No Diet Foods!
SUPPLEMENT PLAN (optional)
ALL your supplements to maximize and be the catalyst for your results in 28 Days!
Individualized Caloric Recommendations based on your needs
This 28 Day Protocol IS NOT a cookie-cutter plan. We all know that what works for one person doesn’t necessarily work for another. Let me give you an evidence-based, INDIVIDUALIZED Nutrition Recommendation.
At-Home QUICK High Intensity Interval Workouts
You will received 12 Full Body, At-Home Customized High Intensity Interval Workouts that will get you amazing results, and will fit into your busy life. ($300 Value)
Accountability: Guaranteeing your Success!
Secret Facebook Community to support you through your journey, sharing tips and tricks to ensure your success.
RECIPE EBOOK: Easy Recipes for you to follow!
Enjoy Catherine’s Amazing healthy Recipes to make eating easy and your success attainable!