Catherine Tanaka
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Archive Monthly Archives: December 2016

Lemon Herb Roasted Chicken Recipe

This is a great recipe in the 28 Day Protocol Nutrition Guide. It’s an oldie but a goodie that always seems to please and makes a delicious and nutritious meal to keep you fuelled and on track for your goals!

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What Is Metabolism?

This word “metabolism” is thrown around a lot these days. People blame their metabolism as the culprit to weight gain if their metabolism is functioning too slow.

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Delicious Nutrients in One Gulp!

Why you’re going love this! I just love milkshakes! The creaminess, smooth texture and the sweetest mouthfeel. A sip of joy! A Green Shake is the Joy of a Milkshake with extraordinary benefits for your body!

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Holiday Treat

Amazing Holiday Treat Despite the cold weather, I love this time of year! The holiday season for me is such a nostalgic time of year where my gratitude is heightened for all the blessings I have.

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