100 DAY FIT MIND & BODY
$1999 + HST

PAY IN FULL


100 DAY FIT MIND & BODY
$699 + HST/month
3 months

3 MONTHLY PAYMENTS

100 DAY FIT MIND & BODY
$550 + HST/month
4 months

4 MONTHLY PAYMENTS

100 DAYS
NUTRITION SUPPORT

You will receive weekly grocery list, guided meal plans and all the delicious recipes making this plan an easy plug and play to set you up for success.
All food recommendations are based on real, whole foods- and nourishing you cells.  No Diet Foods!

100 DAYS  
GUIDED WORKOUTS

Highly effective at-home workouts that quick and accessible, giving you the best return on your time, boosting your metabolism, supporting fat burning and muscle toning!



100 DAYS
COACHING & ACCOUNTABILITY

Weekly group coaching calls to support your mindset, and progress to ensure continued success.
I hold your hand every step of the way as your coach and personal cheerleader!

100 DAYS
MINDSET COACHING

This is part of the system that will support your success in different ways. 

The mindset coaching is the underbelly of what makes this program invaluable.  You will be motivated, know how to move from wishing to living and you will feel supported in your continued growth!


100 DAYS 
PRIVATE GROUP SUPPORT

Much like the accountability structure, having a sacred circle and like-minded community allows additional support to encourage your progress.

The community and collective conversations reminds you that you are supported and that you are never alone.





100 DAYS

UNCONDITIONAL SUPPORT

Here's the truth, women don't celebrate ourselves and our success enough.  

This program will guide you to lead yourself in ways you've never imagine and to remember your greatness.

Whether you're struggling or living pretty, good, we are going from good to great together!

Welcome Beautiful

My name is Catherine Tanaka.
I am a Fitness Expert and Mindset Coach, and the host and producer of The Body Project Podcast.   One of my greatest joys is being a mom of my two kids. 

I specialize in transforming busy working women, into their most confident, happiest and fittest selves through fitness as the catalyst and sustainable strategy. 

I love what I do. 

My life's mission is to share the knowledge and tools to teach you how to be empowered and confident in your health and body, so you can live your best life.  

Fitness, Nutrition & Mindset is the trifecta that creates life long results that has transformed thousands of my clients lives.

I am of the belief that women can have it all.  They can work, they can be mothers, friends and live a full and fulfilled life while feeling their best in their bodies. 

BOOK A CALL WITH CATHERINE

Your success is my success.

Let's jump on a quick call to make sure this is a good fit for you and that this will support your progress and long term goals 

 Book a 15 Minute Discovery Call