Get Into The BEST Shape and Body Confidence Of Your Life!
Let me show you how in 14 weeks!


The Trifecta of Fitness, Nutrition and Mindset of how to finally feel confidence in your body and get sustainable results you love.

This 100 Day Group Program is for women who are ready to step into their most confident, self-assured self.  
This is for the women who is 𝘀𝗲𝗿𝗶𝗼𝘂𝘀 about:
- taking their fitness practices to the next level,
- releasing body fat 
- shifting their mindset around what's possible,
- sustainable, continuous body transformation,
- overcoming self sabotage
- ending the cycle of disappointment and yo-yoing,
- getting results that are sustainable and progressive hereafter

This is a powerful system that has help hundreds of women feel and look their best.

Busy Lawyer and single mom living her best life while feeling and looking her best

Professor and  busy mom of two,  learns how to put herself first, feed her body well, and completely transforms her body and mindset. 

The Power Of Investing In Yourself. 
Busy mom and media executive learns 
how magical it is to invest in taking care
of your health and wellbeing. 


Feeling energetic, happier than ever, confident in who she is and down 45 lbs +

Busy business owner feeling more confident than ever, fit in her fifties and loving the freedom of being off the diet train. 
21 lbs of sustainable results

Busy mom finally learning the consistent practice of putting herself first despite being super busy. 
Down 40+ lbs


100 DAYS

You will receive weekly grocery list, guided meal plans and all the delicious recipes making this plan an easy plug and play to set you up for success.
All food recommendations are based on real, whole foods- and nourishing you cells.  No Diet Foods!

100 DAYS  

Highly effective at-home workouts that quick and accessible, giving you the best return on your time, boosting your metabolism, supporting fat burning and muscle toning!

100 DAYS

Weekly group coaching calls to support your mindset, and progress to ensure continued success.
I hold your hand every step of the way as your coach and personal cheerleader!

100 DAYS

This is part of the system that will support your success in different ways. 

The mindset coaching is the underbelly of what makes this program invaluable.  You will be motivated, know how to move from wishing to living and you will feel supported in your continued growth!

100 DAYS 

Much like the accountability structure, having a sacred circle and like-minded community allows additional support to encourage your progress.

The community and collective conversations reminds you that you are supported and that you are never alone.

100 DAYS


Here's the truth, women don't celebrate ourselves and our success enough.  

This program will guide you to lead yourself in ways you've never imagine and to remember your greatness.

Whether you're struggling or living pretty, good, we are going from good to great together!

Welcome Beautiful

My name is Catherine Tanaka.
I am a Fitness Expert and Mindset Coach, and the host and producer of The Body Project Podcast.   One of my greatest joys is being a mom of my two kids. 

I specialize in transforming busy working women, into their most confident, happiest and fittest selves through fitness as the catalyst and sustainable strategy. 

I love what I do. 

My life's mission is to share the knowledge and tools to teach you how to be empowered and confident in your health and body, so you can live your best life.  

Fitness, Nutrition & Mindset is the trifecta that creates life long results that has transformed thousands of my clients lives.

I am of the belief that women can have it all.  They can work, they can be mothers, friends and live a full and fulfilled life while feeling their best in their bodies. 


Your success is my success.  If you're on the fence for any reason, let's chat.  The only way you'll know if this can support you and what it really takes to transform your body (there are so many misconceptions) is by learning what my clients do to change their lives.

Let's jump on a quick call to give your clear on what a strategy is for you and make sure the 100 DAY is a good fit for you if you're looking for structured support.