Get Into The BEST Shape and Body Confidence Of Your Life!
Let me show you how in 14 weeks!
100 DAY FIT MIND & BODY
The Trifecta of Fitness, Nutrition and Mindset of how to finally feel confidence in your body and get sustainable results you love.
This 100 Day Group Program is for women who are ready to step into their most confident, self-assured self.
This is for the women who is 𝘀𝗲𝗿𝗶𝗼𝘂𝘀 about:
- taking their fitness practices to the next level,
- releasing body fat
- shifting their mindset around what's possible,
- sustainable, continuous body transformation,
- overcoming self sabotage
- ending the cycle of disappointment and yo-yoing,
- getting results that are sustainable and progressive hereafter
This is a powerful system that has help hundreds of women feel and look their best.
Busy Lawyer and single mom living her best life while feeling and looking her best
Professor and busy mom of two, learns how to put herself first, feed her body well, and completely transforms her body and mindset.
The Power Of Investing In Yourself.
Busy mom and media executive learns
how magical it is to invest in taking care
of your health and wellbeing.
THE PROOF IS IN THE PUDDING
Feeling energetic, happier than ever, confident in who she is and down 45 lbs +
Busy business owner feeling more confident than ever, fit in her fifties and loving the freedom of being off the diet train.
21 lbs of sustainable results
Busy mom finally learning the consistent practice of putting herself first despite being super busy.
Down 40+ lbs
HERE'S HOW IT WORKS
100 DAYS
NUTRITION SUPPORT
You will receive weekly grocery list, guided meal plans and all the delicious recipes making this plan an easy plug and play to set you up for success.
All food recommendations are based on real, whole foods- and nourishing you cells. No Diet Foods!
100 DAYS
GUIDED WORKOUTS
Highly effective at-home workouts that quick and accessible, giving you the best return on your time, boosting your metabolism, supporting fat burning and muscle toning!
100 DAYS
COACHING & ACCOUNTABILITY
Weekly group coaching calls to support your mindset, and progress to ensure continued success.
I hold your hand every step of the way as your coach and personal cheerleader!
100 DAYS
MINDSET COACHING
This is part of the system that will support your success in different ways.
The mindset coaching is the underbelly of what makes this program invaluable. You will be motivated, know how to move from wishing to living and you will feel supported in your continued growth!
100 DAYS
PRIVATE GROUP SUPPORT
Much like the accountability structure, having a sacred circle and like-minded community allows additional support to encourage your progress.
The community and collective conversations reminds you that you are supported and that you are never alone.
100 DAYS
UNCONDITIONAL SUPPORT
Here's the truth, women don't celebrate ourselves and our success enough.
This program will guide you to lead yourself in ways you've never imagine and to remember your greatness.
Whether you're struggling or living pretty, good, we are going from good to great together!
Welcome Beautiful
My name is Catherine Tanaka.
I am a Fitness Expert and Mindset Coach, and the host and producer of The Body Project Podcast. One of my greatest joys is being a mom of my two kids.
I specialize in transforming busy working women, into their most confident, happiest and fittest selves through fitness as the catalyst and sustainable strategy.
I love what I do.
My life's mission is to share the knowledge and tools to teach you how to be empowered and confident in your health and body, so you can live your best life.
Fitness, Nutrition & Mindset is the trifecta that creates life long results that has transformed thousands of my clients lives.
I am of the belief that women can have it all. They can work, they can be mothers, friends and live a full and fulfilled life while feeling their best in their bodies.
NEED CLARITY ON WHETHER THIS IS FOR YOU?
Your success is my success. If you're on the fence for any reason, let's chat. The only way you'll know if this can support you and what it really takes to transform your body (there are so many misconceptions) is by learning what my clients do to change their lives.
Let's jump on a quick call to give your clear on what a strategy is for you and make sure the 100 DAY is a good fit for you if you're looking for structured support.
Please Note: Catherine Tanaka is not engaged in rendering professional advice or services to the individual reader. The ideas, procedures, and suggestions contained within this work are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. Catherine Tanaka shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this Program, Protocol or recommendations. You, as a reader of this website, are totally and completely responsible for your own health and healthcare. Additionally, program results may vary-testimonials and examples are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results.
This site is not a part of the FaceBook website or FaceBook INC. Additionally, this site is NOT endorsed by FaceBook in ANY WAY. FACEBOOK is a trademark of FaceBook INC.
© Copyright 2018 Catherine Tanaka