Catherine Tanaka
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103// How to find Gratitude and Happiness in Times of Stress, Grief and Loss: COVID-19 Pandemic and Finding Self Compassion

Today, on the best fitness podcast, I invited back Dr. Gillian Mandich, Canada’s Happiness Doctor. We spoke about the sobering truth that this Pandemic has shifted the happiness quotient across the globe. And although I was hoping for an answer of how we can all improve our emotions at this time and perhaps lean towards […]

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25 minute workout with fit mom and kids: Family Fitness

Moving your body with your kids is great for health. โ–ถ๏ธ[PLEASE CLICK “SHOW MORE” ๐Ÿ‘‡] In times of a lot of indoor social distancing and a lot of fear, getting into your body and your breath through a fun workout is amazing for your spirits and your immune system ๐Ÿ™‚ Join us for the next […]

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Kids Workout and Kids Yoga for Beginners: Family Fitness Fun

This is a simple 15 minute workout and kids yoga that mom and dad can also do at home. โ–ถ๏ธ[PLEASE CLICK “SHOW MORE” ๐Ÿ‘‡] I coach adults in fitness for my business but wanted to share how i get my kids moving while we are all social distancing. Teach a child how to get in […]

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Move through fear with a 10 minute yoga stretch flow. Accessible for all levels. ๐ŸŒžBOOST YOUR IMMUNE SYSTEM WITH A 7 DAY GREEN SHAKE CHALLENGE๐ŸŒž ๐Ÿ‘‰ โ–ถ๏ธ[PLEASE CLICK “SHOW MORE” ๐Ÿ‘‡] Hey Body Project Peeps! Welcome to my channel! ๐Ÿ˜ JOIN ME FOR THE REST OF THE WEEK TO PRACTICE A SHORT YOGA SESSION […]

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With all the fear and panic around COVID-19, it is important to check in and manage our anxieties. One of the best way is to get grounded through breath-work and meditation. This is a simple guided meditation to get you grounded and with the intention to move through your day with ease and less anxiety. […]

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In the midst of this pandemic, it is important to keep yourself healthy and your immune system resilient. โ–ถ๏ธ[PLEASE CLICK “SHOW MORE” ๐Ÿ‘‡] ๐ŸŒž7 DAY GREEN SHAKE CHALLENGE: reset how you fuel your body ๐ŸŒž Let’s get started! ๐Ÿ‘‰ Hey Body Project Peeps! Welcome to my channel!ย  Meditation through motion and yoga is a […]

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5 Minute Foam Rolling Sequence

This Easy Foam Rolling Sequence is a quick way to self myo-fascial release tense muscles or prime your body for movement.

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83// Basics of Intermittent Fasting for Fat Loss

Intermittent fasting(IF) is a powerful tool when it comes to optimizing health and metabolic functioning. Today we are discussing the basics of intermittent fasting and two of the most common patterns of IF. +++ JOIN US for the Green Shake Challenge to get you back on track starting today so that you can feel […]

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79// Fit Face & Fit Body with Dr. Leah Smith

My guest today is Dr Leah Smithย  Dr. Leah is a physician who specializes in low risk obstetrics and runs a community family physician practice.ย  She strives to bring high quality, evidence based care to her community practices and loves a holistic approach to support her patients to feel their best.ย  Most recently,Leah has followed […]

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