Catherine Tanaka
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10 Minute FAT BURNING HIIT Workouts

DAY 1 HIIT CHALLENGE DAY 2 HIIT CHALLENGE

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Protected: 30 Day Green Shake Challenge Day 3 PDF

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HEALTHY, NUT-FREE {school friendly} TREAT

With school back in full force and my newly added job of being lunch lady too the mix, I found myself trying to find great ways to pack my kids a nutritious lunch they would actually eat; operative word: Actually.

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Sweet Treat: No Sugar Cookie

It is no mystery that I have serious sweet tooth. Anyone that knows me knows that if there is a plate of cookies in front of me I cannot resist to take at least one.

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THE GUT BRAIN CONNECTION: How Probiotics Can Feed Your Brain

If there was ever a call for “digestive health,” this is it! Especially after what I’ve experienced most recently- my mood and mental clarity was significantly impacted by what my gut was doing.

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NUTRITIOUS AND DELICIOUS: Soup as a meal

Introduction Meal prep to me is a necessary evil. Evil that sometimes it can seem like a huge time hog- the planning, the BIG grocery shop and then the prep work….

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Why You Should Do This Too!

I have been obsessed with business books over the past few years- I love gaining knowledge on how I can run my business better and be of greater service across all my jobs.

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Lemon Herb Roasted Chicken Recipe

This is a great recipe in the 28 Day Protocol Nutrition Guide. It’s an oldie but a goodie that always seems to please and makes a delicious and nutritious meal to keep you fuelled and on track for your goals!

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What Is Metabolism?

This word “metabolism” is thrown around a lot these days. People blame their metabolism as the culprit to weight gain if their metabolism is functioning too slow.

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Delicious Nutrients in One Gulp!

Why you’re going love this! I just love milkshakes! The creaminess, smooth texture and the sweetest mouthfeel. A sip of joy! A Green Shake is the Joy of a Milkshake with extraordinary benefits for your body!

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